bradutah

Keep it up guys. From all the motivation in this challenge group we can get through this and the results are going to be amazing.

Hey Challengers keep up the good work and check back next week for the weekly Shakeology Winner!!!!!!

The weekly Winner for the free Shakeology is drum roll!!!!!! estherrobinso Message me your address and I will send you the free sample.

Well Another week in the books. I feel like I am getting stronger by the day. The workouts are so awesome and I'm seeing results. This group helps get me motivated and accountable for my workouts.

Nutrition is the hardest part of living a healthy lifestyle? I had to just block out the things that I had been eating for years and just think about what the future me was going to look like. that is what motivated me not to want to eat them things anymore. I can tell you that living this life now is so more rewarding…

Hey guys way to go on your workouts keep up the great work I can feel some amazing results by the end for this program for this team!!!!!!!

Welcome to the group we are here to help motivate and keep each other accountable.

Great Job on your running improvements. The change I have seen is also my strength. I feel like I'm getting stonger by the workout!!!

I have friend requested you guys as soon as you accept my friend request I will add you to the page.

Great Job everybody this group is killing the workouts. Total Body Circuit is a Beast!!!!

Total Body Circuit is a Killer. I can get through the workouts but I feel like my whole body is trembling. Modifying is ok making sure you do the exercises correctly is the most important.

Great Job

Hey Guys I love the motivation and accountability that has started on this challenge group. sorry that I have been absent but I have been put on a 16 hour work schedule so I will try to get on here as much as possible. Speed 1.0 is considered cardio I just did it with my heart rate monitor and I got 306 for the workout.…

Great Idea Madfrankie99 I have a heart rate monitor so I didn't know how to help Robin0mary. Thanks for you help.

I started Today it was a great workout. I agree I sweated my butt off.

That is the Plan starting it on March 17th. We would love to have you in the challenge. We will keep you motivated and accountable.