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Day One
How was Day one of Focus T25?
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Introduction
Let's introduce ourselves! To encourage you to introduce yourself without feeling the pressure to write a novel, here’s a list of 7 simple questions. Copy and paste these in the comment section with your answers. 1.Name 2.Where you live 3.Occupation 4.Favorite Shakeology® flavor 5.One part of your body you’d like to work…
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Shakeology Sample Drawing
Ok Team we will be doing a drawing this week for a a couple shakeology samples. Here is how you get your name in the drawing: Post your stats from this week and next week to be eligible for the drawing. Next week there will be a different challenge to be eligible for the drawing!!!!!!
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How does everybody like the program so far
I really like this program so far. Total Body Circuit is a beast!!
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Nutrition Tip
Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half of your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will help you feel full.
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Facebook Challenge Group Page
HEy Guys I have set up a Facebook Challenge Group Page to help with our communication. Leave your Facebook Information and I will add you as a friend and to the Challenge Group Page. This group is going to help people change there lives and see amazing results!!!!!!!
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Introduction
Welcome to the Challenge Group. I'm so excited you decided to commit to this challenge group. I Promise that you won't be disappointed with this Beachbody Program. I am an advocate that if you just make the first step (which is always the hardest and the most rewarding) that your life will change and you will never want to…
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5 Day Clean Eating Challenge
Come Join our 5 day Clean Eating Challenge. The challenge includes the 5 day meal plan and also a grocery list. With this challenge you will belong to a support group to help you with questions, concerns, motivation and accountability. We would love you to join us for this Challenge.
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Challenge Group
I'm looking at starting a Challenge Group with the new T25 workout from Beachbody and would like to have others in this challenge with me. I need a support group to help me stay motivated as well as others that want to join me. I think a support group is vital in helping each other a long the way. I was watching the…
