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Nutrition Tip

bradutah
bradutah Posts: 25
in Social Groups
Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half of your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will help you feel full.

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  • tigergem86
    tigergem86 Posts: 59 Member
    When i get bored with plain water i will add a lemon slice to a 32oz jug. it gives it a slight sweet taste but it is a low glycemic index food and i swear it takes away my hunger waaay better than plain water without the chemicals of powder or liquid water flavoring.

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