mrsangelC

Go with Subways website info. Better to be honest and possibly record more calories than you eat for one day. Unless, of course, you eat it everyday. If it is an occassional sandwich, then don't stress over it. It will all work out in the end.

I started 5 days ago also. I use a heart rate monitor to help me get into the proper zone for my age as well as to tell me how many cals I burn. (It seems quite accurate so far). You may need to check with your doctor also. If you continue to have difficulty losing.