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I didn't start lifting heavy until the last 5 yrs. I graduated from high school 22 yrs ago at 148 lbs. I've hit 255 lbs twice with 34% body fat. Now at 41 my body fat is in the mid teens and I'm weighing in at 220 lbs. I'm lifting more than I could in my 20's and I'm getting stronger progressively. I'm not trying to uproot…
