Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I have just started going to the gym. Cardio is great everyday, but don't forget to include strength training. I do arms one day and legs the next, and then abs, and then start over!
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Hi, I'm new here of course. Last year I kept a food diary for about month and it helped me lose weight. I am not sure why I stopped. When a freind recommnded this site that tracked everything for you, I had to give it a try. So far I must say I am rather impressed. I've already recommended this site to others.
