jtbox28 Member

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  • I quit smoking over a year ago. I need Chantix to help, but it really worked for me. I liked that I could smoke for 2 weeks while starting out the medicine, but smoking eventually made me nauseous. The first week of no cigarettes was tough, but it got easier day by day. I also got an app that kept track of how many days…
    in Giving up smoking Comment by jtbox28 April 2014
  • ditto
    in Fun Gym-Related Pictures Comment by jtbox28 April 2014
  • Cooking in bulk frees up a lot of time for me. I plan out my breakfast & lunches for the week and go grocery shopping on Saturday. On Sunday, I cook all of my breakfasts and lunches for Monday through Friday. It takes about 2-3 hours for everything including clean up, but I have healthy meals prepared for the entire week.…
    in How do you guys motivate yourselves to cook? Comment by jtbox28 April 2014
  • MML, That seems like an extremely low amount of calories. Oatmeal - 150 cal Steamed Veggies - 40 cal 4 oz Protein - 200 cal Fruit - 100 cal Now, these are estimates rounded up, but that is only ~850 cals per day which is too low. Use the MFP calculators to estimate an intake recommendation and follow that. Otherwise, your…
    in Need some advice on intake? Comment by jtbox28 April 2012
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