Replies
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I find this to be an underestimation...in my case, at least. I use a HRM while doing 30DS, and I burn between 185 and 200 calories every session. I'm 5'1'' and 128.6 lbs.
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I'm 5'2'' and 128.6 right now, and I wear a size 8/9 jeans. I feel like I wear bigger than many others my height and weight, but oh well. My goal is 120 pounds.
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I just finished my 30DS workout, and I plan on going dancing for a few hours tonight, and I consider that a killer workout!
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bump...awesome!
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I'm just going to be straightforward because I have been dealing with Hashimoto's for 10 years now. I see it as an excuse that people use for not being able to lose weight. Yes, it creates much more of a challenge, but it doesn't make it nearly as impossible as people like to make it seem. My hair falls out, I'm freezing…
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What else were you doing besides 30DS? Were you eating anything special, or just sticking to 1200 cals? Also, did you run or do any other workouts?
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I'm so in. I'm getting hooked on numbers, and when I crept up a couple pounds in the last couple weeks (which I know isn't real weight because I strictly follow my eating plan and I workout at least 6 times a week), I've been starting to stress. I need to focus on the improvement I see everyday rather than the number on…
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Hi! I'm 22, 5'2'', and 132.8 pounds (somewhat stuck in a rut at the moment). It's great to meet you :) My weight has fluctuated for roughly the past 7-8 years. My highest weight ever was 156, and that was 6 years ago or so. I lost 30 pounds then, kept it off for over a year, then it slowly came back. I crept back up to…
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I have been drinking them in the mornings for roughly 3 months now, and I've lost 20 pounds since March 28. I find the chocolate ones taste great (I actually crave them) and they keep me full. I drink the premixed ones. I also eat healthy, count calories, and work out, but these shakes seem to be a great addition to my…
