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NEED GUIDANCE-30DS, calorie intake, cardio, etc.
Hey, everyone- I need some help. Here's my situation right now: I've lost 20 pounds since March 28 - I went from 150.8 to 130.8. I haven't had a loss in weeks, though. I'm currently on Day 9 of 30DS (which I don't do everyday because I have other stuff going on), and I just finished Week 3 of Couch to 5K. I also play…
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Am I sedentary or lightly active?
I've had my profile set at sedentary, as I work a desk job. However, I'm on the second floor, and I do go up and down multiple times throughout the day. I also don't sit here the entire day...I do a little walking around. I also work out 6-7 days a week. Would this make me sedentary as the majority of my day is still spent…
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30DS Progress - 7 days in! *pics*
I've completed the first 7 days of 30DS...along with this, I've been doing C25K and playing softball on a team twice a week. I also rely on MFP to count calories and watch my food intake. This is my progress from Day 1 of 30DS to Day 7, which was today. I'm not even through with Level 1 yet, and I'm already seeing great…
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Really need guidance re: workouts and calorie intake
I figured this would be the best place to put this question considering it encompasses a few areas. First off, I'm 5'2'' and last time I weighed myself, I was 128.6, which is down from my SW of 150.8. I've lost that weight in roughly 4.5 months. My question is this - I've stuck to the whole 1,200 calorie thing pretty…
