Itssojen Member

I buy the Muscle Milk 100 calorie in chocolate flavor. They are REALLY good and 20g protein for 100cals!

I'm in Florida! Add me!

I believe strongly in cheat days. I've been maintaining for almost a year now, and I have never had a week without a cheat day. Mine is always on Friday, and I enjoy myself on that day. I know a lot of people say that when you eat healthy, your body starts to crave those foods and then you don't want the bad stuff as much.…

They think he might have already had a stress fracture there before this happened.

I'm 5'2" and currently eat 1310 a day, plus my exercise calories, and I'm losing weight slowly and consistently. I started out a year ago at 150.8 pounds, and I'm now at 118.2. I did the whole 1,200 a day thing, and I plateaued for 4 months because of it. There's a happy medium between eating too much and too little, and I…

Fridays are typically my cheat days. Every Friday, my division at work goes out for pizza for lunch, so I'll have a slice of pizza and a side salad. My boyfriend and I typically go out for dinner on Friday, which most likely means Chili's or something like that. I pretty much have what I want and I enjoy it. It hasn't…

Ramen. I lose :)

I have Hashimoto's Hypothyroidism...I've had it for 10 years. I've lost 27.4 pounds in less than 10 months. It is absolutely possible, and my levels have been off this year as well. I found after a while that I actually wasn't eating enough and ended up having to up my calories after stalling out for a few months. Then,…

Mine is from Christmas Day

Tonight is baked chicken breast with this new seasoning I got for Christmas, some couscous, and a green bean salad that I got from Aldi...nothing fancy, but definitely healthy!

Texas Cheese Fries from Chili's!

I'm in!

Done!

Done! Did an extra 5 for good measure!

Will be doing these this evening!

Will be doing these throughout the day!

Used to be fast food cups filled with soda. Now, coffee, sometimes Starbucks, water bottles, and the occasional soda.

I was in a relationship for 5 1/2 years before the one I'm in now. We started dating when we were 16, moved in together at 19, and lived together for like 2 1/2 years. He treated me pretty bad before we ever moved in together, but I thought maybe that would help things. It was okay for a while, and then he started doing…

Same here!

Done - 50 regular pushups in 2 sets of 25!

I'm 22, 5'2" with an UGW of 120. Started at 150.8, currently sitting at 129 or so, but I haven't weighed myself in a few weeks. However, at this point as long as I'm happy in my own skin, that's good enough for me. It's not completely about the number anymore...it's definitely more of how I feel about myself, as I've…

On it!

I'm on the Ortho Evra patch. I was on a variety of different pills previously. I really like the patch because it is hidden except for the person it's intended for ;) and I only have to worry about it once a week. I never had issues remembering the pill, but I just got sick of taking it everyday. I had some spotting about…

It means you've gone over your fat limit for the day by 4 grams.

1. GNC Lean Shakes 2. Chicken breast 3. Bag of frozen veggies 4. Almond milk 5. Box of cereal 6. Grapes 7. Rice 8. Bread 9. Salad mix 10. Salad dressing

Add me! I'm 5'2'' and started at 150.8. I'm not at 127 and looking to get to 120. We can motivate each other!

I'm in!

I'm 5'1'' and weigh 128. I wear anywhere between a 4-9 in pants/shorts (including Juniors sizes) and a small or medium top.

I've discovered Bacardi Razz and Diet Coke or Diet Sprite...so good!

Done :)