Replies
-
Daily Post Tuesday 3/1 Track: yes Calories: yes Junk/Fast food: no Exercise: 90 minutes of chair dancing/walking workout Steps: 10,541 Water 128oz Goals/Comments: really didn't feel like it but got up late afternoon got my gallon water in plus workout. Determination
-
Thanks
-
wow 5lbs down! Awesome job!
-
Daily Post Sunday 2/27 Track: yes Calories: yes Junk/Fast food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 10,620 Water 128oz Goals/Comments: Monday 2/28 Track: yes Calories: yes Junk/Fast food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 13, 644 Water 60oz Goals/Comments: Need to drinkβ¦
-
Congratulations on your 49lbs loss ππππππ Yes going in itself office setting will be challenging bit you Got this. Continue to put your needs 1st and make a plan. Rooting for your continued success
-
Everyone's journey is different; I've learned not to compare my journey to others. I wish you much success on your journey. Rooting for you πͺπΎπͺπΎπͺπΎ
-
Welcome Karl
-
Welcome Team Slimsons - New and old members to March 2022 Challenge! MY INTRO My name is Gloria, 43 yrs old, still on this journey since 2004. It's been a long uphill battle but I refuse to give up until I meet my long-time goal of 200lbs. Over the past few years, I've been diagnosed with asthma which has overlapped intoβ¦
-
Exactly ππΎ you got this
-
-
Daily Post Wednesday 2/23 Track: yes Calories: yes Junk/Fast food: no Exercise: 30 minutes of Zumba Fuzion chair workout & 20 minutes at Physical Therapy Steps: 8,822 Water 80oz Goals/Comments: Went full grocery shopping for the 1st time since 2018 by myself. See my video on my channel not bad. I'm getting there.β¦
-
Gjaholy33 Weigh in day: Thursday PW: 467.6 CW: 468lbs Not bad considering I over ate on Friday & Saturday π€£π€£π€£
-
please keep @digger61 in your thoughts & prayers he had surgery yesterday on his arm & hand. Prayerfully all went wellπ«β€π«β€π«β€ππΎππΎ
-
Daily Post Sunday 2/20 Track: yes Calories: (fasted for the day) Junk/Fast food: no Exercise: 60 minutes of praise chair dancing workout Steps: 13, 452 Water 120oz Goals/Comments: Finally went to Tybee Island the girls left me since it was so cold but I enjoyed it; since I am allergic to seafood they went to The Crabβ¦
-
I'd be nervous too. Be careful. Always good with a buddy system
-
Hope you feeling much better sorry you're going through
-
You'll love this challenge and the positive feedback you get from other team mates
-
Let me know how you like it
-
I don't know how your cooking skills are but I found this great recipe (I add additional dried fruit & chia seeds but you can make it your own) https://www.myrecipes.com/extracrispy/make-no-bake-granola-bars-with-only-5-ingredients
-
Awesome ππ½ ππΎ
-
NiceππΎππΎ
-
Nice
-
So sorry to here about your sisters π’ but proud you have a goal set for yourself wish you much success ππΎπ«ππΎπ«
-
Daily Post Thursday 2/17 Track: yes Calories: yes Junk/Fast food: no Exercise: 30 minutes of Zumba Fuzion chair workout Steps: 6,808 Water 120oz Daily Post Friday 2/18 Track: yes Calories: yes Junk/Fast food: no Exercise: 30 minutes of Zumba Fuzion chair workout Steps: 10,232 Water 120oz Goals/Comments: Long Day On a midβ¦
-
I so remember those days and it is not easy to stay focus so hoping for better days to come
-
I've issue with my knees as well and the at home exercises really help
-
Gjaholy33 Weigh-in day: Thursday February Week 3 PW: 467.4 CW: 467.6 Goals/Comments: So last week I wound up binging 2 days back to back so Sunday I re-evaluate and decided to start a spiritual cleansing until Thursday. And lost all the weight I gain but .2 ounces so I'm happy (no you don't want to know what I weigh) (NOβ¦
-
Daily Post Wednesday Track: yes Calories: yes Junk/Fast food: no Exercise: 180 minutes of Chair dancing to praise music plus 25 minutes of physical therapy Steps: 10,413 Water 120oz Goals/Comments:
-
Daily Post Tuesday 12/15 Track: yes Calories: yes Junk/Fast food: no Exercise: 40 minutes of Zumba Fuzion chair workout & 30 minutes of praise chair dancing Steps: 10,511 Water 120oz Goals/Comments: 3 days so for on spiritual cleansing
-
@AB0215 Praying you had a wonderful birthdayΒ and many more wonderful & blessed years to come according to His Divine Will!ππππππ
