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Daily Post Saturday 2/12 (today's my dad's Heavenly birthdayπ₯π₯π₯) Track: yes Calories: yes Junk/Fast food: yes Exercise: 30 minutes of Zumba Fuzion chair workout Steps: 5,980 Water 80oz Sunday Track: yes Calories: yes Junk/Fast food: no Exercise: 45 minutes of Zumba Fuzion chair workout Steps: 5,829 Water 90ozβ¦
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Ok thanks π
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Can you confirm your weight for me??π€π€ maybe it was transposed wrong but it's different on the spreadsheet
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I do Chair Zumba workout. I'm so not there yet in working out standing upπ€£π€£π€£ below is the link Chair Zumba https://youtu.be/d9zSlhGYpvw https://youtu.be/V4XW74W9t4o
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Gjaholy33 Weigh-in day: Thursday February Week 1 PW: 470.6 CW: 467.4lbs Sorry for the lateness I was feeling awful on Thursday. Daily Post Wednesday 2/9 Track: yes Calories: yes Junk/Fast food: no Exercise: 70 minutes of Zumba Fuzion chair workout and 30 minutes Physical therapy Steps: 10,447 Water 120oz Thursday 2/10β¦
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Praise'm Praise'm Happy Wednesday here's a little encouragement to start your day -Glorious Gloria β€ππΎβ€
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Best way to burn calories swimming
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The important thing is you're getting back on track. Focus one day at a time ROOTING FOR YOU ππΎππΎπ«
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It happens to the best of us it often shows us how important tracking makes a difference. YOU GOT THISπͺπΎπͺπΎππΎππΎ
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Daily Post Tuesday 2/8 Track: yes Calories: yes Junk/Fast food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 10,292 Water 120oz
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Daily Post Monday 2/7 Track: yes Calories: yes Junk/Fast food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 10,426 Water 120oz
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YOU GUYS ARE SO AWESOME! YOU'RE KILLING IT
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Daily Post Sunday 2/6 Track: yes Calories: yes Junk/Fast food: no Exercise: 90 minutes of Zumba Fuzion chair workout Steps: 11,413 Water 120oz Goals/Comments: Finally tasted my veggie bean burger and veggie nuggets oh they were so good and feeling. Although it was time consuming so worth it.
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Np we're in this together β€
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Still missing weights from: @WMEJA @DebJB30 @aknroberts @Patricehm16 @RRUSH19 @wi90tl5489 @camping_els
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There are a few gems out there but when you run into them by chance it makes you appreciate things more. So glad that you ran into one. Hope this makes you feel a little less overwhelmed ππΎβ€ππΎβ€π«π«π«π«
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Wow excellent job ππΎ ππΎ ππ½ keep it up. So close to onderland. You're doing itπͺπΎππΎππΎππΎππΎ
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You got this
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Hopefully next week will be better. Stay strong & on track π£ πͺπΎ ππΎ you got this!
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Keep it up ππΎπͺπΎ hope it stop snowing
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Nice
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Daily Post Saturday 2/5 Track: yes Calories: yes Junk/Fast food: no Exercise: 90 minutes food prep and 20 minutes of cleaning Steps: 2,800 Water 110oz Goals/Comments: New rollator so going to town making new recipes. Goji berry muffins: 1bs baking powder 1 cup oat flour Β½ cup rolled oats 2 tbs apple cider Β½ cup raisins Β½β¦
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Daily Post Friday Feb 4 Track: yes Calories: yes Junk/Fast food: no Exercise: 40 minutes of Zumba Fuzion chair workout Steps: 7,375 Water 120oz Goals/Comments: so for some reason my thighs were cramping really bad. Don't know if my body was just catching up or it the PT overworked me but whatever the reason I don't feelβ¦
