gjaholy33 Member

Awesome 👌🏽 👏🏾 👍🏾

Thanks appreciate it

Daily Post Thursday 2/3 Track: yes Calories: yes Junk/Fast food: no Exercise: 50 minutes of Zumba Fuzion chair workout plus 45 minutes of physical therapy Steps: 10,356 Water 120oz Goals/Comments: So glad I did my workouts b4 going to physical therapy. Got my new Rollator today so hired someone through TaskRabbit to come…

Awesome yes slow n steady is the way to go. Congrats 👏🏾 👏🏾 👏🏾 on your 23lbs weight loss it's not easy but you did it🎉🎉🎊🎊🎊

Awesome 👌🏽 you're doing it👍🏾👍🏾

Slow & steady you got this💪🏾💪🏾💪🏾

Nice awesome 👌🏽

Gjaholy33 Weigh-in day: Thursday FebruaryWeek 1 PW: 474.1lbs CW: 470.1bls Daily Post Wednesday 2/2 Track: yes Calories: yes Fast/Junk food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 11, 319 Water 120oz Goals/Comments so squeeze my 6 workouts in the morning due to getting my cortisone shots in both knees.…

Daily Post Tuesday 2/1 Track: yes Calories: yes Fast/Junk food: no Exercise: 40 minutes of Zumba Fuzion chair workout Steps: 5,825 Water 120oz Goals/ Comments: Had a rough mental therapy session and to add to that was in a lot of pain so took a hydrocodone and hopefully tomorrow's a better day.

Daily Monday 1/31 Track: yes Calories: yes Fast/Junk food: no Exercise: 70 minutes of Zumba Fuzion chair workout plus 30 minutes physical therapy Steps: 10,240 Water 113 4oz

Praise'm Praise'm Team Slimsons Happy Monday Morning workout complete. #byhisgracealone #onestepatatime #workingoutathome #wegotthis Daily Post Sunday 1/30 Track: yes Calories: yes Fast/Junk food: no Exercise: 70 minutes of Zumba Fuzion chair workout Steps: 10,413 Water 120oz

Welcome Team Slimsons - New and old members to February 2022 Challenge! MY INTRO My name is Gloria, 43 yrs old, still on this journey since 2004. It's been a long uphill battle but I refuse to give up until I meet my long-time goal of 200lbs. Over the past few years, I've been diagnosed with asthma which has overlapped…

Daily Post Tuesday 1/25 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 74 minutes of Zumba chair workout Steps: yes 10,376 Water: 96oz Wednesday 1/26 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 64 minutes of Zumba chair workout Steps: yes 10,775 Water: 96oz Gjaholy33 Weigh-in day: Thursday January…

Daily Post Sunday 1/23 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 24 minutes of chair dance stepping Steps: yes 6,574 Water: 36oz Goals/Comments: Had to stop early cause my back was hurting so bad. Monday 1/24 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 75 minutes of chair Zumba workout and 45…

Daily Post Friday 1/21 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout Steps: yes 11,060 Water: 76oz Goals/Comments: bp was so high still😥 Saturday 1/22 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 96 minutes of Fuzion Fitness Zumba…

Daily Post Wednesday 1/19 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 64 minutes of chair dance stepping & 38 minutes Hasfit Chair Workout Steps: yes 10, 036 Water: 96oz Goals/Comments: Started new bp medicine 50mg. Morning and night Thursday 1/20 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 64…

Daily Post Tuesday 1/18 Track: yes Calories: yes Junk/Fast food: no Exercise: yes 64 minutes of chair dance stepping & 24 minutes Hasfit Chair Workout Steps: yes 10,000 Water: 96oz

totally feel you on this one Yes as long as you post it by Saturday evening it will count towards this week

Awesome! Keep it up! take it one day at a time. We all have set backs but when we stick with the scale has no choice but to catch up with us :p It is so nice to put aside all the anxiety of Covid and do something we enjoy. So glad you were able to do something you love. Wow happy belated birthday to your daughter sounds…

Daily Post Sunday 1/16 Track yes Calories yes Junk/Fast food no Exercise yes 36 minutes of dancing chair workout and 10206 steps Water 110oz Goal/Comments Monday 1/17 Track yes Calories yes Junk/Fast food no Exercise yes 76 minutes of Hasfit chair workout and 10206 steps Water 90oz

Daily Post Friday 1/14 Track yes Calories yes Exercise yes 68 minutes of Hasfit workout plus 10,026 steps Water 120oz Goals/Comments: Finally started TalkTherapy Saturday 1/15 Track yes Calories yes Exercise yes 10,026 steps Water 120oz

Getting those 7 to 8hrs sleep is so hard but important when changing to a healthier lifestyle. Hope you feel well rested in the AM

You got this! Rooting for you

This pain is no joke but applaud for not giving up. Feel better🤗

Daily Post Thursday 1/13 Track yes Calories yes Junk/Fast Food no Exercise yes 38 mins Hasfit chair without & over10,000 steps Water 110oz

Gjaholy33 Weigh-in day Thursday January Week 2 PW: 472.8 CW: 475.3 Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2…

Daily Post Sunday 1/9 Track yes Calories yes Exercise no Water 90oz Monday 1/10 Track yes Calories yes Exercise yes 5 minutes walking 15 minutes of calisthenics Water 78oz Tuesday 1/11 Track yes Calories yes Exercise yes 5 minutes walking 35 minutes of calisthenics with PT Water 110oz Goals/Comments: Slowly conquering this…