Daily check in
Tues 1/11
Tracked yes
Calories under
Exercise yes 30 min total body strength workout on the MIRROR

gjaholy33 wrote: »

Daily Post

Sunday 1/9

Track yes
Calories yes
Exercise no
Water 90oz

Monday 1/10

Track yes
Calories yes
Exercise yes 5 minutes walking 15 minutes of calisthenics
Water 78oz

Tuesday 1/11

Track yes
Calories yes
Exercise yes 5 minutes walking 35 minutes of calisthenics with PT
Water 110oz

Goals/Comments: Slowly conquering this pain but still trying to get back on track. Made a recommitment to myself on Monday.

This is awesome. You deserve to commit to yourself. Hope the pain subsides.

@AB0215 Ashley, I just checked out your YouTube. I gotta say, so inspiring. I really commend you for putting yourself out there like that. Thank you for sharing your journey

Daily Post
Wednesday
Track: yes
Calories: under
Exercise: walking

Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.

Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.

I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.

KakoHikes wrote: »

Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.

Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.

I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.

Awesome

Daily check in
We’d 1/12/22
Tracked yes
Calories slightly over
Exercise 55 min outdoor walk.

Bemybestby60
January Challenge Week 2
Wednesday weigh in
Previous weight 180 lbs
Current weight 183 lbs

Gjaholy33
Weigh-in day Thursday
January Week 2
PW: 472.8
CW: 475.3

Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.

Daily Post
Wednesday 1/12

Track yes
Calories yes
Junk/Fast food no
Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
Water 90oz