TEAM: The Slimsons (January)
Replies
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Daily check in
Tues 1/11
Tracked yes
Calories under
Exercise yes 30 min total body strength workout on the MIRROR2 -
Daily Post
Sunday 1/9
Track yes
Calories yes
Exercise no
Water 90oz
Monday 1/10
Track yes
Calories yes
Exercise yes 5 minutes walking 15 minutes of calisthenics
Water 78oz
Tuesday 1/11
Track yes
Calories yes
Exercise yes 5 minutes walking 35 minutes of calisthenics with PT
Water 110oz
Goals/Comments: Slowly conquering this pain but still trying to get back on track. Made a recommitment to myself on Monday.2 -
Daily Post
Sunday 1/9
Track yes
Calories yes
Exercise no
Water 90oz
Monday 1/10
Track yes
Calories yes
Exercise yes 5 minutes walking 15 minutes of calisthenics
Water 78oz
Tuesday 1/11
Track yes
Calories yes
Exercise yes 5 minutes walking 35 minutes of calisthenics with PT
Water 110oz
Goals/Comments: Slowly conquering this pain but still trying to get back on track. Made a recommitment to myself on Monday.
This is awesome. You deserve to commit to yourself. Hope the pain subsides.0 -
Daily check in
Tues 1/11
Tracked yes
Calories under
Exercise yes2 -
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: No
Goals/Day/Comments:1 -
@AB0215 Ashley, I just checked out your YouTube. I gotta say, so inspiring. I really commend you for putting yourself out there like that. Thank you for sharing your journey
@vicky2767 Thank you for the kind words. I really needed to hear that today. I started it really to document it but now it's becoming a way to keep myself focused on my goals because it makes it more real and I really want to expand it but finding more time to devote to it is also hard.2 -
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes
Comments: Had a good couple of days, really focusing on the behaviors, rather than the outcome as I have to believe the results will follow if I keep doing the things I need to do to get there.3 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: walking
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Daily post Wednesday
Track: yes
Calories: slightly over
Exercise: yes, ab and pelvic floor work1 -
Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.
Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.
I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.2 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 33 minutes outdoor walking1 -
Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.
Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.
I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.
Awesome1 -
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes
Comments: Had a good couple of days, really focusing on the behaviors, rather than the outcome as I have to believe the results will follow if I keep doing the things I need to do to get there.
They will. Hang in there. Doing a great job1 -
Daily check in
We’d 1/12/22
Tracked yes
Calories slightly over
Exercise 55 min outdoor walk.1 -
My husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.3
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Bemybestby60
January Challenge Week 2
Wednesday weigh in
Previous weight 180 lbs
Current weight 183 lbs1 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise minimal walking1 -
Gjaholy33
Weigh-in day Thursday
January Week 2
PW: 472.8
CW: 475.3
Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.
Daily Post
Wednesday 1/12
Track yes
Calories yes
Junk/Fast food no
Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
Water 90oz
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Daily post: Wednesday
Track: Yes
Calories: Slightly over
Exercise: yes 3km treadmill walk
Goals/Day/Comments: my goal is to drink more water.
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Daily post: Thursday
Track: Yes
Calories: Yes slightly over
Exercise: no
Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.1 -
Wi90tl5489
January week 2
Thursday
Previous 194.4
Current 195.8
Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.1 -
Daily Post
Thursday 1/13
Track yes
Calories yes
Junk/Fast Food no
Exercise yes 38 mins Hasfit chair without & over10,000 steps
Water 110oz
4 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes, very little though. Sciatica is really slowing me down.2 -
January Week 2 - Wed, 1/12
CW: 184.5
Track: Yes
Calories: Under
Exercise: 20 min walk
January Week 2 - Thurs, 1/13
Track: Yes
Calories: Over
Exercise: 10 min walk2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 31 minutes indoor walking
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walk4today wrote: »Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes, very little though. Sciatica is really slowing me down.
This pain is no joke but applaud for not giving up. Feel better🤗0 -
wi90tl5489 wrote: »Wi90tl5489
January week 2
Thursday
Previous 194.4
Current 195.8
Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.
You got this! Rooting for you0 -
annacop1671 wrote: »Daily post: Thursday
Track: Yes
Calories: Yes slightly over
Exercise: no
Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.
Getting those 7 to 8hrs sleep is so hard but important when changing to a healthier lifestyle. Hope you feel well rested in the AM1 -
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