TEAM: The Slimsons (January)
Replies
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Daily post: Thursday
Track: Yes
Calories: Yes slightly over
Exercise: no
Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.1 -
Wi90tl5489
January week 2
Thursday
Previous 194.4
Current 195.8
Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.1 -
Daily Post
Thursday 1/13
Track yes
Calories yes
Junk/Fast Food no
Exercise yes 38 mins Hasfit chair without & over10,000 steps
Water 110oz
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Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes, very little though. Sciatica is really slowing me down.2 -
January Week 2 - Wed, 1/12
CW: 184.5
Track: Yes
Calories: Under
Exercise: 20 min walk
January Week 2 - Thurs, 1/13
Track: Yes
Calories: Over
Exercise: 10 min walk2 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 31 minutes indoor walking
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walk4today wrote: »Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes, very little though. Sciatica is really slowing me down.
This pain is no joke but applaud for not giving up. Feel better🤗0 -
wi90tl5489 wrote: »Wi90tl5489
January week 2
Thursday
Previous 194.4
Current 195.8
Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.
You got this! Rooting for you0 -
annacop1671 wrote: »Daily post: Thursday
Track: Yes
Calories: Yes slightly over
Exercise: no
Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.
Getting those 7 to 8hrs sleep is so hard but important when changing to a healthier lifestyle. Hope you feel well rested in the AM1 -
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Daily Post Thursday
Track yes
Calories yes and over
Exercise yes walking2 -
Gjaholy33
Weigh-in day Thursday
January Week 2
PW: 472.8
CW: 475.3
Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.
Daily Post
Wednesday 1/12
Track yes
Calories yes
Junk/Fast food no
Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
Water 90oz
@gjaholy33 That's exactly how I started getting 10k steps a day, breaking it down into smaller pieces. You got this!1 -
My husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.
@vicky2767 That's sweet that he didn't buy it!0 -
Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.
Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.
I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.
@KakoHikes That's awesome, so happy for you! It's a really good feeling when you start seeing results everywhere!1 -
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, yoga
Daily Post Thuhrsday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, 45 mins weightlifting, yoga
Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.3 -
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, yoga
Daily Post Thuhrsday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, 45 mins weightlifting, yoga
Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.
You got this!0 -
Daily check in
Thurs 1/13
Tracked yes
Calories slightly over
Exercise no unfortunately1 -
Chalmation
Week 2
Friday
PW 140.4
CW 139.2
2 -
Sorry guys for late post and incorrect format.
CW=231
Haven't been feeling great and on new medication2
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