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TEAM: The Slimsons (January)
Replies
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southgirl94 wrote: »January Week 1 - Wed, 1/5
CW: 183.5 PW: 183.4
Track: Yes
Calories: Under
Exercise: None... but I did see a chiropractor today for adjustment and also got a massage. My whole body is messed up. I’m 27 years old with a bad left knee, burning on the outer edges of both feet, a stiff neck, random lower back pain, and plantar fasciitis in my right foot. It might be time to get new tennis shoes. Also, my masseuse suggested I do yoga. I have never done yoga in my life. Anyone have suggestions? I need something, but the pain I have walking more than a half mile or so makes me not want to exercise.
Yoga is a great idea. It takes a while to get the swing of it, but it is effective.
Another option I can think of would be water aerobics as it's very gentle on the joints yet challenging.0 -
Bemybestby60
January Challenge Week 1
Wednesday weigh in
Previous weight 180.5 lbs
Current weight 180 lbs1 -
Daily Post Wednesday
Track yes
Calories yes and under but bad food choices
Exercise yes walking1 -
Week 1
THU weight in: 188 lbs
Previously: 190.9 lbs
week: -2.9 lbs
total: -2.9 lbs
Very happy!
2 -
Wi90tl5489
Jan wk 1
Thursday
PW 196.2
CW 194.41 -
MotivatedM3
PW:231.3
CW:228.9
Week1/Wed1 -
Daily Post
Wednesday
Track: yes
Calories: yes, under
Exercise: walking1 -
Wednesday 01/05
Tracked: Yes
Under Calories: Yes
Exercise: Yes, ring fit kickstart day 5 cardio, 35 minutes. Also walked around Costco for an hour while car was getting new tires, 8600 steps total1 -
Daily Post
Sunday 1/2/2022
Track yes
Calories no
Exercise no
Water 80oz
Monday 1/3/2022
Track yes
Calories no
Exercise no
Water 60oz
Tuesday 1/4/22
Track yes
Calories no
Exercise no
Water 45oz
Wednesday 1/5/22
Track yes
Calories yes
Exercise yes 30 mins food prep & cooking 15 mins cleaning
Water 150oz
Thursday 1/6/22
Track yes
Calories yes
Exercise 30 minutes
Water 80oz
weekly weigh in:
gjaholy33
weigh in day thursday
PW: 470.2
CW: 472.8
Goal/Comments:
I have been in excruciating pain since the 23rd so no food prep was done so have been ordering out since but glad its not much worse finally got new pain meds and injections in my back Tuesday so started back on track yesterday with food prep and portion control. Starting slow with my exercises again but will discussed it later as I complete the process.2 -
Should we send weight in only on SAT or on the day we said would be our official day?
0 -
Daily post: Thursday
Track: Yes
Calories: Yes under
Exercise: yes. 30 min treadmill, 20 min peloton dance cardio.
Goals/Day/Comments: my goal is to get in a workout tomorrow.2 -
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Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 46 minutes outdoor walking2 -
Daily post Thursday
Track: yes
Calories: no, no deficit but not in weight gain territory
Exercise: 2k walk1 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes, walking1 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 225
Todays Weight: 226.61 -
Nice lossaknroberts wrote: »Username: aknroberts
Weigh in week: 1
Weigh in day: Thursday
PW: 230.3
Todays Weight: 227southgirl94 wrote: »January Week 1 - Wed, 1/5
CW: 183.5 PW: 183.4
Track: Yes
Calories: Under
Exercise: None... but I did see a chiropractor today for adjustment and also got a massage. My whole body is messed up. I’m 27 years old with a bad left knee, burning on the outer edges of both feet, a stiff neck, random lower back pain, and plantar fasciitis in my right foot. It might be time to get new tennis shoes. Also, my masseuse suggested I do yoga. I have never done yoga in my life. Anyone have suggestions? I need something, but the pain I have walking more than a half mile or so makes me not want to exercise.
Let me know what you think, always thought about yoga but I don’t have the best balance lol0 -
Bemybestby60 wrote: »Bemybestby60
January Challenge Week 1
Wednesday weigh in
Previous weight 180.5 lbs
Current weight 180 lbsWeek 1
THU weight in: 188 lbs
Previously: 190.9 lbs
week: -2.9 lbs
total: -2.9 lbs
Very happy!wi90tl5489 wrote: »Wi90tl5489
Jan wk 1
Thursday
PW 196.2
CW 194.4
Nice lossesMotivatedM3 wrote: »MotivatedM3
PW:231.3
CW:228.9
Week1/WedDaily Post
Sunday 1/2/2022
Track yes
Calories no
Exercise no
Water 80oz
Monday 1/3/2022
Track yes
Calories no
Exercise no
Water 60oz
Tuesday 1/4/22
Track yes
Calories no
Exercise no
Water 45oz
Wednesday 1/5/22
Track yes
Calories yes
Exercise yes 30 mins food prep & cooking 15 mins cleaning
Water 150oz
Thursday 1/6/22
Track yes
Calories yes
Exercise 30 minutes
Water 80oz
weekly weigh in:
gjaholy33
weigh in day thursday
PW: 470.2
CW: 472.8
Goal/Comments:
I have been in excruciating pain since the 23rd so no food prep was done so have been ordering out since but glad its not much worse finally got new pain meds and injections in my back Tuesday so started back on track yesterday with food prep and portion control. Starting slow with my exercises again but will discussed it later as I complete the process.
Hope you’re feeling better1 -
Daily check in
Thurs 1/6
Tracked yes
Calories under (but I feel like I missed something 🤦♀️)
Exercise yes 30 min walk2 -
We went yesterday to get our boosters. Thought I would be feeling lousy today but woke up with just some soreness in my arm.3
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