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Could be trochantric bursitis: http://my.clevelandclinic.org/disorders/bursitis/hic_trochanteric_bursitis.aspx I've had it for years off and on. I'm training for a half right now and doing okay. It got better when I was fit for running shoes and when I elevated my treadmill to 1% incline. I can run outside without issue. I…
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Yesssssssss!!
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I'm in Dayton and on daily. Feel free to add me
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Top 5 on my list now (I update pretty often), definitely a different genre then the rest of the posts, but oh well -Major Distribution 50 Cent and Snoop -8 miles and Runnin'-Jay Z & Freeway -F*ckin' Problems-A$AP Rocky -Hip Hop-DJ Kahled -Throwed off -Treal Lee and Prince Rick Some all time faves include: Telephone- Lady…
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I dont log beverages since they have no calories, but if I did, vanilla carmel tea and spiced chai would be one and two! 1. Muscle Milk Chocolate 2. Silk light vanilla soy milk 3. Unjury protein powder 4. Gardein Chick'n 5. Peanut Butter Cheerios I eat the same thing for breakfast everyday (Oatmeal with blueberries) so I'm…
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Hi and welcome!!
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Hi! I will be a year out in February and I definitely eat more than 900 calories a day. Check out my diary, its open to friends. I eat between 1350-1600 kcal per day. I take in over 100 grams of protein and I am a vegetarian. I am 5'3" and 140 pounds. To stay on track I treat certain things as non-options. I do not eat…
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OMG love!!
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#2
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I have tried quite a few and right now I am mixing a scoop of Unjury Chocolate into chocolate muscle milk. Super thick and 40 grams of protein in 12 oz.
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I'm two weeks in training for a half in April and for another in May (Flying Pig)
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Because she looks like she is having a great time in a warm place!
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you look *amazing!* great job!!
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word salad
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Me too! I'm adding you!
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I always run to music, as well. I listen to mostly hip hop, a little electronica and dance. I change running lists pretty frequently. My current favs are (for warm up) Representin' by Ludacris and Kelly Rowland, F**kin' Problem by A$AP Rocky, 8 mile by Eminem, and FML by Don Omar and Mims. An all time favorite: RuPaul's…
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I eat oatmeal with 1/2 c blueberries and a tablespoon of raisins. Then in about 2-3 hours I have a scoop of Unjury chocolate mixed with chocolate Muscle Milk light.
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bump
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^^^ This is *so* me!!
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perfect!
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Exactly! But I run or spin at home because I would never get to a gym, especially in the cold!!
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bump
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I am 5'3" and I was eating 1200 cal/day, but I have been adding 25 kcal per day and waiting a week and seeing if I stopped losing weight, and I am up to 1350 and still no stoping the weight loss (I am trying to maintain now). I eat back about half of my work out calories.
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a Broadway star @ 20tulip
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I'm Kyra, from C-bus, living in Dayton. Lost 78 pounds and maintaining. Love to do 5Ks, trying to train for half marathon (its been a slooow train!). Please feel free to add me!
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Dayton here! Feel free to add me!
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Would love to run a 5K or 10K every month, if possible, but definitely every season! I'm in!
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Close. Im in downtown Dayton.
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I am running in the Turkey Wattle 5K in Grove City! It should be super fun! It starts at 0900, so plenty of time to see family, too! On the food front, I make my own little Thanksgiving that is healthy and bring it with. I found last year that many people were grateful for some healthier options.
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Hi all! I am a surgery resident (LOVE trauma and vascular). I'm using MFP to help me maintain my 73 pound weight loss. I went to medical school at Ohio University and have lived in Ohio my entire life. I am *trying*to love running and am getting better at it. I am a vegetarian, married with no kids. Its great to see other…
