pearlgirl0

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  • Turbo Fire is the only workout I've been able to keep consistently. I've tried P90X, Yoga, a couple of other gym programs but I never really liked any. I went from 170 to 150 doing TF and primal eating. I'm picking it back up again, trying to do one TF vid a day, and I've lost around 3 pounds but my muscle definition is…
  • some delicious tea and full-fat Greek yogurt with some stevia and half a grapefruit.
  • I've been doing turbofire for about a year. I did turbojam for a couple months before I bought the DVDs and that was a bit simpler, I suggest starting off with those (you can get them from Amazon for 10 bucks I think) before you do TurboFire. Or at least look at some other anaerobic vids. After you get the hang of it, it's…
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