bmartin343

thats great! good for you! :happy:

welcome! i will support you!!:drinker:

add me please, love to chat and encourage/be encouraged! i try my best to visit daily, and positive energy loves company!

maybe add fruit- strawberries or bananas- very filling

sorry to hear you are struggling- lets be friends and encourage each other shall we? :) I understand what you are saying "i am watching but not seeing the results" from what i understand, the point we are at now- it dont happen over night, so the change will be the same. Its a change of lifestyle not a "Diet" that…

good luck! i will support you :) Beth