sklarbodds Member

This is the best advice. It's way easier to change your snack than to remove snacking all together

Even if Keto is good or bad for you...never ever base a feeling about results on a couple days. NEVER. 3-4 weeks is the minimum to judge results.

Yeah, every other show is for 2nd place on this list.

Jeebus! Ah. Maze. Ing. What an inspiration! A year and half. WOW

Well day one of the challenge (I didn't actually sign up)....I failed.

Trying to decide if OP is the devil or an angel.

LOL, I was actually thinking of you when I saw this post :) VERY NICE!!!! :flowerforyou:

Yeah, I have no idea.

On the treadmill I usually watch Netflix (watched all of Battlestar Galactica that way) and technical videos. Otherwise, just music.

Simply incredible!!!!!!!!!!!!!!!!!!!!! <not enough exclamation points :-)

Others have said it, but I'll add 2 things: 1) If you don't think you're ready, don't. 2) I wouldn't date until you feel good enough about yourself that if someone doesn't like you it doesn't drastically effect you. If you take it seriously (especially online dating) when someone doesn't want to start/continue dating you,…

Couple things... 1) For the most part I agree with you, my least favorite is, "That is unacceptable" like they as a consumer need to be given reparations because they are so disappointed in the performance 2) Fan is short for fanatic for a reason :)

You could try accepting him how he is

Exactly :) :drinker: :flowerforyou:

It all depends on the person. For me, I got a lot faster and better as time went on. I started around 10 minute miles, now I run 7-8 minute miles regularly (6-7 if I'm just doing 1 mile). As far as enjoyment, I hated running until I got to the point where I could go 2 miles+. I don't know what it was, but once I hit that…

This.

http://www.courier-journal.com/story/life/wellness/health/2014/05/31/study-reported-people-drinking-diet-soda-lost-weight-drinking-water/9787445/

I heard on the John Tesh show a couple days ago (accidentally) that it's bad for you to run more than 5 or 6 miles per week. Running an equivalent of a half marathon each week puts too much strain on the body. I laughed and changed the station.

I actually thought the article was was hilarious :)

Two of the best threads to read: http://www.myfitnesspal.com/topics/show/1276219-i-went-from-morbidly-obese-to-6-pack-abs-ask-me-anything http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101 Enjoy!

I'm not comfortable with the level of reason in this thread. I need an extreme diet suggestion that I can follow like crazy for 3 weeks and then give up.

I'm sorry, where are the boobs? I was sure there was going to be boobs in this thread.

Since it wouldn't let me edit my post, I did have one more question... Do you use any sort of device to measure body fat / BMI / etc or do you just use a calculator? I hit my weight loss goal and for a while I was doing a good job of lifting and building muscle, but my biggest frustration came from not having a number to…

I actually think these types of stories (and yours is exceptional among the exceptional) are maybe my favorite part of MFP. I know for me, lifting is hard from me because I'm in love with cardio. So when I have gym time (especially in the spring and summer) I want to go outside and run more often than that. I think the…

Sorry wife. Tonight I'll give you a long backrub and run you a bath. Truthfully it's just so I can see you naked when your boobs are swollen, just being honest.

OMG seriously... One of the things I NEVER get tired of on MFP...threads like these. Welcome to your new life.

No, it's one of my least favorite things about me. Have you ever given CPR?

Seems complicated. Do you have any charts or visual aids I can refer to? TIA

ugh that guy...

Need to keep your back straighter and you're lifting your legs too much. As for the closet, I admit I'm a bit intrigued by the Mexican wrestler costume: I would appreciate it if you not limit my advice to non-pink shirts