FammaMel Member

I always wondered that and knew it just didn't make sense. Then again, since joining MFP, I constantly wonder why WW never taught me about my BMR or TDEE and, further why didn't they tell me I should be eating my activity points. I have friends who swear by it... but I also notice how every couple of years they are…

That is a great feeling! Congrats on your NSV!!

Spinach Beet greens Sweet potatoes Peas Broccoli String beans Collards Kale Chard Prunes Watermelon Dried apricots Dried peaches Strawberries Prune juice Raisins Dates Figs ...just to name a few. I donate blood and platelets to the Red Cross all the time and have low iron so always make sure I am eating my iron. :)

I'm here. I'm 40. I'm a single Mom of 3 AND I am stronger than I ever was in any of my younger years! Welcoming every year to come!!

Great job! Keep up the good work!

Awesome job! Love the smile on your face toO!!

I tend to log as I eat throughout the day. This allows me to plan dinner accordingly. :)

Amazing transformation! You look marvelous!!

That's a great NSV. Congrats!!

This reminds us that our weight isn't what its all about. We can be 'heavier' and in better shape and fit in smaller size clothes. When I was 150, I too was wearing a size 6 and felt great! I'm 5'4.5" and at 163 now. I do my best to eat healthier and workout both cardio and strength training. You can do it. Feel free to…

Awesome results!

Those are awesome results! Keep up the great work!

I had a treadmill at home that did that to me once! I laughed my *kitten* off for hours! I can only imagine how embarrassing in a gym. Thankfully for me it was just me and my kids who saw me... then again, my kids still tease me! lol

While running on the treadmill, I watched as an elderly woman came in and plopped herself down on the bicycle with her McDonalds dinner and coke in hand. She rode the bike while eating and I laughed and shook my head while watching. Next thing I knew she came over and joined me on the treadmills. Of course there were about…

I don't on the main road on the way to the trails I ride; but once I'm in the woods I put in the headphones and crank the music. I have a much better ride when I do.

Right here on the Northshore...

Love this NSV! Sometimes it is great not being noticed!!

I would say something to the front desk/management. If your not comfortable saying something while you are there then maybe on your way out that way you will not have to encounter any awkward situations.

Need this thread for reading more into this. I have been plateaued for almost three months. Working out six days a week and I upped my calories from 1200 to 1380 my BMR but nothing is moving on the scale. I have lost some inches but thinking things should be moving more with as hard as I workout. I get scared at the…

I am a green tea fan all the way. I will drink both hot and iced on a hot day. :happy:

Wow. An amazing writer who can really bring the story to life... for so many of us. This is wonderful!!

great inspiration! You look awesome!

I'm a Mom of three - all over the board at 20, 15 and 10. Always looking for new motivators to help support in this new phase of life. Anyone is welcome to add me.

Sounds delicious and easy! Going to have to give these a try.

Definitely see the difference! Way to go!! I love the Ripped in 30. Keep up the great work!

This is awesome! Congratulations!!

I just read this quote on Facebook and find it resonates here. "When people have something bad to say about you, it’s because they don’t have anything good to say about themselves." ~Unknown I believe the problem is that they are not ready for a healthy lifestyle change. Just continue on your path and don't mind those who…

Boy does this resonate my life story! Though, I turned 40 last November. Feel free to add me!

I agree! And, like others have said... I would love to upgrade my lumpy curves for her!! lol Has anyone paid attention to Healthy is the New Skinny. You can visit www.healthyisthenewskinny.com BEAUTIFUL women with curves!!... models considered plus size at size 10. Kinda crazy but they are making strides to bring a message…

Just finished the first month and, I too have not seen any changes in weight nor did I see any significant changes in my measurements. I will however, continue on through Month 2. I love the programs as they make work harder than I have in any other program. I really need to reach outside of the workout box and I feel…