aspire2bfit

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  • Las Vegas, Nevada, come visit us
  • I like a Cheat Day! I usually don't get too off course....I think it's a good thing to do!
  • If you want something fizzy, try seltzer with fresh lemon or lime. Have you tried Chia Fresca? Fresh lemon in spring water, add a T or so of Chia seeds. Runners use this when training for long distances.
  • Have a piece of fruit, or make a fruit smoothie, seems to do it for me, plus I'm getting some nutrients.
  • Salt is a mineral comprised mainly of the two elements, sodium and chloride. The unrefined, unprocessed, sodium chloride plus all of the other 82 natural occurring mineral elements held within the crystalline structure of the salt in its original form; holistic, wholesome, unaltered, and natural, the crystallized remains…
  • Replace table salt with pink Himalayan salt which contains all 84 minerals and trace minerals our bodies require. If you crave salt its because you are not getting the nutrients from your current salt product. Once your receive the minerals from H. salt, you will notice your many positive changes in your body. Below is a…
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