sunny2

Don't worry. I workout at least 5x a week. 2x with a trainer and about 3-4x with a girlfriend. We powerride and burn about 500+ calories each time, and I still have not seen much of a decrease in weight, but I have lost inches. My theory is that once all the "jiggles" tighten up, then all the fat will have to fall off. I…

Thanks guys. I have given up tea, sodas, starbucks, etc. for water and occassionally a drink of wine helps me stay sleep. I stopped drinking wine for a while thinking it caused bloating. I do recall that a glass of wine was fine.

Hello All. Is this where the over 40 crowd discusses the issues particular to the challenges assiciated with losing weight? Is there a general consensus that a glass of wine prior to bed is BAD or increases stomach fat. Ladies I need to know, cause I drink water all day now have 2 teenage boys and a husband(very loving),…

Thank U Lauramg

Thank you. I turned 40 in January and wanted to lose weight by my 40th B-day. But I became addicted to lifting weights and instead gained 10lbs and 1 size. Not to mention I didn't lose as much flab as I expected. My husband and I went on a cruise in Dec. 2008 for a week and stayed in Puerto Rico a while. needless to say,…

:flowerforyou: I just joined this site today and have become so happy with the content. I used to try to write everything down and that never lasted past a couple oe weeks. This is great because I can track my meals, workouts and the beauty is I eat a lot of the same items so I can repeat meals, workouts etc. I think its…

:drinker: I just joined today, and this post is awesome. I have had a hard time drinking water, but I use a lemon additive or lemons to keep it down and I am trying to drink it all day and stay off the STARBUCKS, but its hard, however, the caffeine part of the article makes a whole lot of sense. I stopped taking dietary…