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My age is on my profile. And we don't need people contributing false information to confuse everyone. Next time i'll make a better choice of words.
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Trust me, you can eat as many fruits and vegetables as you want. 99% of the diets out there promote this... Weight Watchers says don't even count fruits/veggies as points. Basic diets say the base/foundation/majority of what you eat would be vegetables THEN fruit. Fruit-cleansing diets are based strictly off of eating…
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There is a lot more tied into weight loss than just calories. You're right, at the end of the day, your caloric intake is going to be the deciding factor on whether you lose weight or not, but the body has an easier time breaking down fruits, vegetables, and proteins vs. starchy carbs and sugar. People who watch all…
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THIS IS SO AWESOME! THANKS FOR SHARING WITH EVERYONE :)
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@Kenzietea2... 10
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cutting out drinking altogether obviously would make a huge difference, but the two times in my life when i lost 20+ lbs. each time, i still drank 3-4 times a week. I just NEVER drank beer and would always stick to the healthier alcohols (vodka/club soda, captain/diet coke, etc). Not sure if I could still have such…
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I'm dealing with the same thing... I drink hard probably 2 nights a week, sometimes 3. I feel like alcohol is incorporated in almost every social event i'm at. Since i've gotten on this site and have been making a conscious effort to be healthier, I'm basically just trying to plan my eating around my drinking. Nights when…
