Malomar3 Member

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  • Mellouk - I switched to decaf back in 2014. Sometimes I drink green tea in the mornings, but am generally caffeine free. So much so, that if I eat dark chocolate late at night, I won't sleep well because the caffeine in the dark chocolate keeps me awake. Also, be careful that you aren't getting caffeine from sources other…
    in Did you get any benefits from quitting caffeine? Comment by Malomar3 April 2020
  • Same thing for me. I was really freaking out and have a doctor appointment today.....but I feel a lot better about it after reading all of your posts.....at least it isn't as uncommon as the articles I read on the internet make it seem.
    in got a period after going a whole year?!?!??! Comment by Malomar3 December 2012
  • WOW - thanks!!!! :happy:
    in Foods high in iron? Comment by Malomar3 June 2012
  • And while you are buying items for your new cat, be sure to pick up a good squirt bottle. Whenever he starts to go after the budgies, just squirt him. It sounds mean, but it really only takes one of two squirts and he will quickly learn to leave the birds alone. I have had cats, dogs, and birds all in the same household at…
    in Cat Owners Comment by Malomar3 June 2012
  • Were you able to get this group started? I work in Portland by the Salmon Street fountain area of Riverwalk, and would love to meet up with a group at lunch time or after work!
    in The Obligatory Introduce Yourself Thread Comment by Malomar3 June 2012
  • Has anyone here tried making homemade flavored water? I am not much of a soda-drinker, but HATE plain ole water. I recently started putting fruit or vegetables in a pitcher, filling it with water, and letting it sit overnight. Here is the website where I found the recipe: http://www.theyummylife.com/Flavored_Water But I…
    in 0 Calorie everyday alternatives! Comment by Malomar3 June 2012
  • How long is "long"? I wear a 36" inseam, and can rarely ever find pants long enough.
    in Shop Target for jeans!! Comment by Malomar3 April 2012
  • Hello, I am also a Vancouver....transplanted from the SF Bay Area (mid-Peninsula). Yes, these long winters do make getting/staying in shape a challenge. Plus layering my clothes for warmth also tends to hide any weight gain, so I am slower to notice if I am not careful. But, yes, the weather should start to warm up soon,…
    in Hello from Vancouver WA! Comment by Malomar3 April 2012
  • Yes, I have noticed this for a long time. But, if you were doing jumping jacks (for example) think of the arc of distance that your fingertips are travelling versus those of the 5'0" instructors......my arms are making a much huger circle than hers are, and of course that's going to take a few seconds longer. Or, I guess I…
    in Height makes it harder to keep up? Comment by Malomar3 April 2012
  • Thanks for bumping this thread. I am 6' tall, and enjoy the before/after pix and reading your words. I don't know many women who are as tall as I am, so it's nice to be able to get a comparison.
    in Any ladies 5ft 11 or around with before/after pics for inspi Comment by Malomar3 April 2012
  • Razor - Seriously? Are you a troll or is this for real. My son-in-law competes in crossfit games and definitely "works out like crazy", which means that he needs to eat in excess of 5,000 calories a day to maintain his weight. And I don't think your family and friends can eat "anything they want" and not get fat. Lastly,…
    in I miss the way I used to eat....And I feel worse now then I Comment by Malomar3 March 2012
  • Most people seem to be saying a version of, "Forgiveness is the gift you give yourself." This sounds sappy, I know, and it will probably take a few years before you can let go of the anger towards someone who hurt you so deeply. But you will not be able to move on and find a new love, until you can get over this man who…
    in Forgiveness - how do you do it??? Comment by Malomar3 March 2012
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