Malomar3

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Online menu planner that works with MyFitnessPal?
Hello - I am trying to find a diet plan that already has the meals and shopping list created for me. Even better if the meal plans are seasonally based, in order to take advantage of fresh produce. Something that adjusts to the number of calories I need to eat per day and allows for restrictions such as no dairy.…
Foods high in iron?
Sure, I can figure out that both spinach and seaweed are high in iron, but what else? I typically am only eating about 50% of my daily requirement for iron, and don't want to take a supplement if I don't need to. I would rather just eat the correct foods. Any ideas?

Malomar3 Member

Discussions