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I am in Las Cruces and I have been using it for almost a year and it has REALLY helped me reach my goals. I would be willing to share my experience
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I looked through last week and you were averaging around 1500 cals. I think you need to eat more, your netting below your BMR. Here is the calculator I have been using as well as a bunch of people on here. http://scoobysworkshop.com/accurate-calorie-calculator/
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I am realizing that I have been eating below my BMR, I eat back most of my exercise cals but it hasn't been enough. Anyway, I am adjusting for that. I read the first post from the original post and tired to do the military body fat calculator. However, I am guessing I did not take my measurements correctly, because it told…
