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I hope it's not an attention thing...Usually when I eat that way when out with people, I don't want them looking at me, rather than looking for attention. And I do want to lose weight, it's just that when I'm overeating, there seems to be some road-block in my mind.
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Thank you! I think you have gone through exactly what I am going through, and yes, I am going to see a therapist soon!
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My family knows of my dilemma, and I am going to therapy tomorrow! I did tell my 2 close friends, but I don't think they truly understand the severity? Perhaps because they've never seen how much I say I eat. And you're right! I think I need to slow down, and take in the whole picture. Maybe that will stop me from binging…
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I think you're right that I am restricting on certain foods (cookies, junk food, etc) because I want to eat more heathily. That could certainly lead to me binging on those foods right? But I don't know how to re-introduce the healthier high-fat foods like nuts...and what's the reason for my sugar binges? (dates) Thanks for…
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I am going to see one on Thursday, actually! I hope it is helpful, but I believe it is mostly something I need to fix myself.
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Yeah, in one day :/
