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Buying binge food
In the past, I have had problems binging on peanut butter, all types of nuts, and dried fruit, ESPECIALLY dried dates. And when mixed together, binges come in the form of granola bars. Like 10+. Because of this, my family kindly stopped buying nuts and dried fruit, except peanut butter, but I seem to have stopped binging…
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Clean eater in public, binge monster when alone
Hi, I'm new here, so I don't know if this is the right Main Forum to post this under, but here it goes. I have had a problem with binge eating for quite a while, and now notice a pattern - I only do so when I am alone, and it is always a private matter. For instance, I wait for my parents to go grocery shopping on weekends…
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Diet over exercise? Binge cannot be undone?
Hi, Is it true that diet is the fundamental component to weight loss? Does that mean that when I binge, my exercise afterwards has no effect? Because it sounds like once I binge, what's the point, right? I can't ever exercise it off... Is there any better way to work off a binge? Or is it just stuck on me, waiting for…
