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Yes you can! the first step is the body was designed to self heal but we the user have to give it the conditions neccessary to do its job of balance excellently well. all the suggestions so far are helpful. do your own research and proceed from there.
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sw : 188 W1: 186.2 W2: 184.6 W3: 182.2 Total loss with challenge 5.8lbs challenge goal 180 :)
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welldone <3
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SW 188.3 lbs Looking to getting down to 180 at the end of this challenge
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You are probably doing more than them so keep at it !!! At 13k :) awesome steps I have not be able to get past 12k on a busy day.
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I plan on being food conscious For workout out I will walk 8k steps 3 days a week and do bodyweights on alternate days. For me it's my food. Weight loss for me is majorly watching my meals
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bumping
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I love this those yoga stretch are awesome kudos to you sweety
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Me : 1. LNS : 0
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Wow you look great girl <3
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^^^^^^^^^^^^^ <3 <3 :D
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assalam alaiykum <3 <3 <3 ust to bump the room
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<3 <3 <3 awesome thread
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(*) :) you did well for yourself really Congratulations
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Total normal as you loose weight but if I may ask what exercises do you do? It will help if you put in some resistance training if you are not getting any. By resistance I mean bodyweight exercise, calisthenics, using weights it helps :)
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Bump I will Like to see too
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Congratulations girl you look good
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wow you look amazing this is coming at a right time for me! am going to build up similar workout for myself since I have the resource books.
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EDD April 05 2014
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wow just wow
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5' 7" 170 pounds bust - waist- hip 40 - 30- 42
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so into this
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oh love u all! Can't wait to count dis much years wit my sweetheart oh! Just 2 months in and 8 years together
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Inspiring thank pal
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ME.MYSELF.I
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heaviest : 182 Lowest : 160 Current : 165 Goal :145 ^^ goal is not ultimate but it'll be my smallest but Ultimate Goal will be any weight that 'll keep my waist 28''. Yep am all about bodyfat :- fatloss all the way don care about weight loss.....
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''you are your own gym'' by mark lauren Never gymless by ross enamalt Naked warrior by pavel I think you'll have more than you ask for if you can get Any of the above books n craig ballantyne 's site too is good. www. Turbulencetraining.com I hope this helps.
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estee lauder - senscous , Mmmh
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bumpy
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do Any of you fine ladies have NROLFW as an e-book!!!
