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hey there, My name is Heather, and I just downloaded the first session of 30 DS and worked it..whew! I'm a 226.6 lb lady who has dreams of one day competing in a triathalon. I have some knee issues, old baseball injuries, however with a few modifications I managed the work out. Heading to the pool now to cool off. Thanks…
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Hey you all..I'm pretty pumped. Hopped on the scale this morning and down 4lbs...Woohoo! Here's to good health and tight abs!:drinker: My mini challenge for today...get sweaty! Anyone in?:bigsmile:
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I'm in...my 4% is 9.2 lbs. Action Plan...30 minutes of activity a day Food Plan...staying within my limits Motivation Plan...you all! :wink:
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I've also been a member since early spring and should have used this site to help me keep on track. My goal was to loose 50...now its 60! I have a new dedication to loose the weight and change my lifestyle to keep off the pounds. I'd be happy to be part of the group and we could help each other reach our goals.
