Pipsqueak1965 Member

Am also a lot older than you, so 1800 sounds very plausible, if not more

I'm 5 foot 1 (shrimp) and weigh about 102 pounds - maintenance for me is around 1600 ... I walk a reasonable amount and work out 3 times a week.

Walking - love it.

A friend of mine did bikini shows for a bit - she looked great, but her periods stopped, her moods were awful, and she ended up with bulimia. So be careful. It is also pretty expensive ...

1 pound is nothing! Everyone's weight varies all the time.

Nutrition goals. Then calories and macros.

I use whatever flavour protein powder we have ... They are all fine. Chocolate is super nice with cherries though!

127 pounds of lean muscle mass? That sounds impossible to me?

Must be water - unless you are eating about 16 pizzas a night in your sleep ;)

Me too! I could easily eat twice my current (not very blinking big) cutting allowance. And all of your allowances too :D

And you know what? Its only a couple of days, so it doesn't really matter :)

Breakfast: overnight oats, with alpro coconut milk, natural yoghurt, strawberries, protein powder Lunch: a slice of sourdough, smoked salmon, half avocado Dinner: roast chicken, roast potatoes, stuffing, carrots, broccoli, gravy

I make either overnight oats (with a scoop of protein powder), or protein pancakes - both with natural yoghurt and fruit.

As long as your calories average out over the week, it doesn't really matter ...

yesterday was: B - Protein pancakes (egg, protein powder, oats, stewed apple) with natural yoghurt, raspberries, blueberries, strawberries L - One slice Rye bread, smoked salmon, half avocado. D - home made turkey burger, coleslaw, sweet potato fries Today is pretty similar: B - Protein pancakes (egg, protein powder, oats,…

I was dating one of his friends. He was divorcing, I stopped seeing his friend (who was an *rseh*le), and then we didn't see each other for ages, until the evening when I fell out of a train (drunk) and landed almost on top of him waiting on the platform. We swapped numbers, and after becoming friends, started dating,…

Kent too :)

Just ask for a small portion and eat whatever you want of it. Its not a crime to leave some on your plate as well. Also - agree with what someone else said about making fatty/sugary/whatever foods acceptable on occasion. If you eat healthily 90% of the time, the odd lapse makes no difference. Whatever you do has to be…

Fit

yeah - my legs are my least favourite bit of me. Losing fat does help a bit, but god only knows how much I would have to lose to actually have gazelle legs!

Have you got that body fat % chart for women? That old adage means I should only weigh 100 pounds, which is pretty light for me (I'm currently around 104 I think) ...

Nope - I'm a similar shape and about 5'1" and even at my lowest weight (of under 98 pounds) I didn't have a thigh gap. Just work out hard on your legs and maybe lose a bit more fat, and your legs will be honed and lovely.

I like the MyProtein ones too - you can get sample boxes with 10 different flavours - 2 sachets of each. They are very reasonably priced, and are always offering discounts ...

If you are dead lifting, use wrist straps (the ones that loop round your wrists and then wrap round the bar - I have to use those or my forearms/wrists/hands just give out.

Subtitled crime dramas. Crumpets with lemon curd and peanut butter.

1. How long do your sessions usually last per day? About 35 minutes (work lunch break so quick). 2. How many different exercises do you tend to do per session/day? I try to do 7 exercises a session 3. How many reps/sets you do & why/ body goals? 4 sets - 8-15 reps 4. How often do you do the same workout routine per…

Also husband, son and sons various friends and girlfriend have all eaten them with no problems. I have had them scrambled (pretty well cooked), hard boiled and medium boiled.

Thanks all - unfortunately it has been several different cartons of eggs over a couple of months.

If that was uncooked it's probably about right.

Often overnight oats, or protein pancakes (egg, stewed apple, oats, protein powder) with natural yoghurt and berries. Rye bread with marmite and soft boiled egg(s). Avocado toast. Today was am apple and a protein shake made with nut milk.