lancelotschu81 Member

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  • Maybe Plantar fasciitis? I know my calves Felt burned out and tired and the real problem was the bottom of my foot and the tendons and ligaments that went all with it. But mine did not hurt to the touch. Have you tried foam rolling it? or adjusting your footwear? Icing? Staying off your feet for a day or two?
    in Calf soreness Comment by lancelotschu81 March 2015
  • 15 lbs away from your goal is very close good for you. You could probably do this with a much less severe plan then the plastic surgeon advised. How many calories do you eat everyday? If you want slow healthy weight loss eat healthy nutritionally dense food which can be sustained over a life time of eating. If you want to…
    in Thoughts on What a Plastic Surgeon Said About Dieting Comment by lancelotschu81 May 2014
  • Roasting vegetables is another tasty/healthy way to make vegetables more interesting. 375 in the oven, for 45 minutes. Every 15 minutes take the tray out and shake the vegetables so they don't stick. experiment with adding, extra virgin olive oil (or another oil) salt (or herbs). root vegetables respond to this treatment…
    in How can i make vegetables more versatile Comment by lancelotschu81 April 2014
  • The thrive books(and there are several) by Brendan Brazier are excellent for athletic vegetarians.
    in Looking for Active Vegetarian/Flexitarian Friends! Comment by lancelotschu81 April 2014
  • Hi, I haven't done JMBR but Insanity is wonderful. Challenging with a great meal plan to follow. If you choose insanity prepare to be sore though! It is well named.
    in Insanity or Jillian Michaels Body Revolution? Comment by lancelotschu81 June 2012
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