kvonjohn Member

So glad you are in a good mood! Have a great time and enjoy your friend :drinker: eta: I saw the chart and realized I didn't give you #s for my f&v for Wed and Thu. They are 2 and 4. Sorry about that.

Wednesday 1. 53 mins, 454 cals Zumba= 6.36 miles 2. 0 reps, 0 situps 3. 10 mins stretching done 4. no on f&v Thursday 1. 50 mins, 591 cals Kenpo X= 6 miles 2. 125 core reps= 50 ab twists, 25 each ab roll ups, back extensions, good mornings 3. 10 mins stretching done 4. yes to f&v

Thanks! FYI I don't eat turnip greens either. :sick: Only collards:love:

Hi guys. Just feeling kinda blah this week but I'm not gonna let it keep me down. The joy of the Lord IS my strength! Week 6 points= 122 1. water- 6/7 days= 30 2. Sodium- 0 3. Workouts- 2 @10 pts + 3 @ 5 pts= 35 4. Bad habit change- 6/7 days= 25 5. New habit- 6/7 days= 25 6. Positive- 2/7= 2 7. Smack talk- done= 5 Week 7…

Friday 20 mins, 212 calories Zumba 7:30 mins HIIT

Today I met this goal!!

179.8

Thursday 1. 78 mins, 883 cals- Tae Bo and Step 2. 150 reps- 100 UB, 50 LB 3. 7 min stretching done 4. 7:30 HIIT done

Shoe string potatoes MMMMMMMMMMMMMMMMMMMMM

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison Wednesday 1. 38 mins, 396 cals kickboxing 2. 350 reps- 100 UB, 100 LB, 150 cardio 3. 7 mins stretching done, progress posted on main thread 4. HIIT 7:30 mins done

I am another one that feels like I'm not seeing much progress. There are some stretches that I can say I'm able to go deeper into but not the stretch that I put down for my goal. I'll keep going though! Still plenty of time to see some difference.

Thanks Mary! Ok so here goes... Week 5 points= 124 total 1. Water- 6/7 days= 30pts 2. Sodium- 0/7 days= 0 pts 3. Workout- 6/7 days (1 60 min)= 35 pts 4.Bad Change- 7/7 days= 25 pts 5. New change- 6/7 days= 25 pts 6. Positive comment- 4/7 days= 4 pts 7. Smack talk- done= 5 pts Week 6 Monday 1. 31 mins, 204 cals Jenny Ford…

Hey Mary. This week it said the minimum workout time is 20 minutes. eta- Although I should go ahead and make it 30 mins so I can get the 5 points huh? Ok just add the 2 mins to make it 30 and don't record my cardio reps. So reps total will be 500.

Sunday 1. 28 mins, 310 cals Tae Bo 2. 700 reps- 150 UB, 150 LB, 200 core, 200 cardio 3. 7 mins stretching done 4. No HIIT

Calorie burn calculation for week 6 180.4*12= 2165

Friday 1. 33 minutes, 284 calories Zumba 2. 9 minutes HIIT 3. 0 reps 4. 2 EMs- 6 laps stairs 5. 5 minutes stretching done

180.4

Thursday 1. 49 minutes, 457 calories- Tae bo 2. Hiit- 9 min 3. 200 reps- 100 situps, 50 flutter kicks, 25 each back extensions and rear leg lifts 4. EM- 2- 5 min walking 5. 5 minutes stretching done

Make sure you get those reps done this week! We can do it!

Wednesday 1. 127 minutes, 1148 calories- 67 min/475 calories Zumba, 60 min/673 calories Billy Blanks Ripped Extreme-> WHEW!!! 2. No HIIT today 3. 0 Reps 4. EM- 2pts- 6 laps on stairs 5. 5 minutes of stretching done

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I too am loving what I'm seeing! This is such a great group and I'm glad to "know" you all!:flowerforyou: Week 4 points Total= 73 #1 Water- T, W, T, F= 20 #2. Sodium- Th= 5 #3. Workouts- T(10), W(5), T(5), F(10)= 30 #4. Bad habit change- 3/7= fail= -10 #5. New habit- 5/7= success= 25 #6. positive comment- W, T, S= 3 #7.…

No need to do all those core reps this week. Just call on the fairy!