kvonjohn Member

Get that stretching in!!

Hey you guuyyyssss!

I have a question. For the personal challenge part, is that a requirement or a goal?

The competition can't even get close!! They're running scared!

Wow! What a great week for all of us! I'm so happy to be a part of this team. Knowing the effort that all of you put in motivates me to push harder and do my best. I'm surprised at my loss but I think it has to do with my weekends off. When I strictly adhere to my avg cals my weigh loss slows. As soon as I have a day or…

Thanks! It was some of what I gained last week and a little extra! Our team rocked this weigh in!

182.2 :love: :smooched:

Friday 1. 62 mins, 398 calories- Zumba 2. 5 mins stretching done Have to get ready for work but if I get in my recipe or more stairs before cutoff I'll post later. Fantastic week Sharks!

Let's go Sharks! We're rising to the top!

Wednesday 1. 34 mins 224 calories- dance aerobics 2. 5 mins stretching done 3. 0 stairs, 0 reps Thursday 1. 43 mins 279 calories- Leslie Sansone 3 miles 2. 5 mins stretching done 3. 200 stairs, 400 reps- 100 each flutter kicks, crunches, oblique twists, Russian twists 4. Compliment posted on main thread 4th workout coming…

So I, like some of you, found it hard to pick out a specific moment because I try to always give encouragement and credit where and when it's due. Last night our pastor was out of town for bible study so she asked that we share for a few minutes something that God had given to us. Well we were going along when our prophet…

Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!

Hello everyone! My husband and I went on a mini-vacay to Myrtle Beach Sat-Mon so I'm kinda behind but here goes, Week 3 Points Total= 42 :noway: :embarassed: 1. Water= M,T,W,Th= 20 2. Sodium= 0:huh: 3. Workout= M(5), T(10), W(10), Th(10)= 35 4. Bad Habit change= 3/7 days= fail= -10 5. New good habit= 3/7 days= fail= -10 6.…

Congrats to our 2 top ten finishers and to the team as a whole. I have to apologize for my weigh in this week. I am completely baffled by this weigh in. I've put in the work and the results are just not showing on the scale. There is no way I've eaten that much in excess. But I know I have to try and get my sodium intake…

185.8 :noway: :angry: :grumble: :mad: :cry: :brokenheart: :sad:

And none of us are! Fantastic week Sharks!

Well after I posted I realized that once again I was a few minutes shy of the 60 mins for the 10 points. Why do I never think about that until I'm writing my stats down? Oh well! So I added this: 1. 21 mins Leslie-ish walking, 155 calories. I just took her moves and made my own routine. and 3. I also did an extra 7 mins of…

Week 3 Thursday 1. 52 min yoga and dance cardio, 130 calories 2. 200 Reps- 50 cardio (JJs), 50 core (oblique twists), 50 UB (pushups), 50 LB (jump squats)

Happy Thursday Wolverines!! Here's a little gift for you. It's ok, have 'em all!

Week 3 Wednesday 1. 68 min Leslie Sansone Walk, 459 calories 2. 200 Reps- 50 cardio (JJ), 50 core (oblique twists), 50 UB (pushups hands hip height), 50 LB (calf raises) 3. 2x7min stretching done

Have a great day!

Week 3 Tuesday 1. 60 min Box and Burn Jump Rope workout and jogging, 631 calories 2. 200 Reps- 50 cardio (JJs), 50 core (25 ea. reverse crunches & frog kicks), 50 UB (shoulder presses), 50 LB (jump squats) 3. 2x7 min stretching done

Week 3 Monday 1. 51 min cardio kickboxing (don't know why I didn't tack on an extra 9 mins duh :huh:), 466 calories 2. 200 reps- 50 cardio (JJs), 50 core (flutter kicks), 50 UB (pushups), 50 LB (squats) 3. 2x7 mins stretching done

I use photobucket.com. Just search for images or gifs in the search box in the upper right corner. Then select an image and copy the IMG code. It will look like this Then I erase all of the stuff before

Yes! I am shooting for that top 10 again! I know we can do it! Week 2 points= 126pts #1 Water- Tu, W, F, Sa, Su= 25pts #2 Sodium- Tu = 5pts (gotta so better here) #3 Workouts- M (5), Tu (10), W (5), Th (10), Su (5)= 35pts #4 Bad Habit- Tu, W, F, Sa, Su= 4/7days= 25pts #5 Good Habit- M, Tu, W, Sa, Su = 4/7 days= 25pts #6…

This is something that I threw together from what I had in the fridge one day as a snack. It's cool, crunchy, and has a kick from the balsamic vinegar. I've also seen this with red onions, cheese, peppers, or fresh herbs. Recipe name: Tomato and cucumber salad Number of servings: Two 1 cup servings Ingredients Cucumber -…

Why thank you dear!

#4- My realistic goal for this challenge is to move into the "overweight" designation. I know that there is much grief concerning the BMI chart but this is something that my doctor does track. So I am only about 5lbs away from "overweight" now, but I would like to be lower in that range and not so close to the obese line.