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184.0. It's a loss but considering yesterday I was 182.6 kinda grumpy about this number. I guess I shouldn't have left the 90 min workout to do last night. Oh well! A loss is a loss!
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Week 2 Thursday 1. 90 min Zumba and Dance Central, 744 cals 2. 150 reps- 100 jumping jacks, 25 each flutter kicks and crunches 3. 10 min stretching
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Week 2 Wednesday 1. 45 min Dance Central, Kinect Adventures, Biggest Loser (all on Xbox), 293 cals 2. 350 Reps- 100 jumping jacks, 50 each butt kicks, high knees, flutter kicks, 25 each Russian twists, crunches, situps, reverse crunches 3. 10 min stretching
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Nothing for Sunday. :bigsmile:
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Week 2 Monday 1. 30 min walking, 139 cals 2. 100 reps- 50 jumping jacks, 25 crunches, 25 flutter kicks 3. 10 min stretching Tuesday 1. 60 min step, 548 cals 2. 0 reps 3. 10 min stretching
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LET'S DO THIS!!
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We're comin for you!!
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OK. So can I put 5/7 days to my #4 and #5 good/bad habits for points please. Thanks!
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^^THIS!!
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I guess I need to change the daily steps. I'll change it to daily scripture in the a.m. before starting my day.
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185.8
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Could one of you please review my stats for Thu. The required workouts column 30 min is missing and the stretching for Thu. Thanks!
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Thursday week 1 #1 - WORKOUT 45 min LS Walk @ home 266 calories burned Remaining: 0 #2 - REPS - Cardio- Remaining:0 #3 - Focus on Flexibility - 5 min today Remaining: 0
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Tuesday week 1 #1 - WORKOUT 45 min Zumba 453 calories burned Remaining: 30,30 #2 - REPS - Cardio- 100 jumping jacks Remaining:100 #3 - Focus on Flexibility - 5 min today Remaining: 1x5 min I'm gonna steal some ideas #4 - CHOOSE a habit you would like to change Bed before midnight #5 - CHOOSE a New Good Habit or Hobby!!…
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Oh no! I hope whatever is in the water doesn't only hit those whose name begins with K. :huh:
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:laugh: Sunday: Nothing to report Monday week 1 #1 - WORKOUT 62 min (Body By You (with some added pushup sets) 30 min, Zumba 32 min) 570 calories burned Remaining: 30,30,45 #2 - REPS - Cardio- 100 jump ropes, 100 jumping jacks= 200 Remaining:200 #3 - Focus on Flexibility - Palms flat while bending forward with legs…
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Hi team. My name is Kristie and this is my 3rd challenge I believe. I didn't do the last challenge. I was just so busy and I knew I wouldn't be able to commit fully. But here I am again! Let's take this challenge by storm! All the best to you all.
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185.4
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Da da ><> Da da ><> Go Sharks!
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He should be proud to have such an awesome mom! Bonding thru lifting sounds like a good idea:smile:
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^^^ THIS!
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People can have curves or an hourglass figure at many different sizes. It has absolutely nothing to do with being healthy or not. Not every curvy person is overweight and not every overweight person is curvy. I think the point that was trying to be made is that curvy and overweight are not mutually exclusive.
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In!!:bigsmile:
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I see both sides of the argument here. I like to weigh daily so I don't obsess on not knowing but I don't hang all of my hopes on what it reads. I keep track of the weight because I need to lose weight. I have back problems and when I go to the doctor he looks at my weight not at how my clothes are fitting. But from day to…
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I am a daily weigher also. But I graph my weight so that I can see the trend. I know that I have peaks and valleys so when my weight goes up for a couple of days I don't stress over it because I know that it will eventually come back down if I'm doing things correctly as far as diet and exercise are concerned. I had a…
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These are the things that keep us going. Sometimes the scale can break your spirit but the things that we actually go thru in life are where we have true victories! Congrats on your progress!!
