Replies
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If you only have 5 pounds (the usual weight of a woman's purse) stick with mostly body weight, it will provide more resistance than 5 pounds could ever offer. Check out the book: Convict Conditioning.
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Give Arnold's body building book a read, he talks a lot about exercising muscles from different directions to aid in the growth of certain areas. I lift for performance so I wouldn't know how to do what you want, but that is where the information is at.
