KetoCdn Member

I started Chalean Extreme yesterday and am super stoked to push myself and to check in on all of your guys progress!!

Is there anyone out there that is daring to take a fat burner to help achieve their desired results? if so which one and what are your findings? i have recently started taking genuine health ab+ and lean+ but dont know if it is aggressive enough to make any sort of difference.

Mely, I find capsules to be the ones to take. You can buy all sorts of different dosages. 50mg, 150mg, 200 mg, even 4hundred and something by Swiss. I find the higher the dosage per pill the fewer i have to swallow which is great. As for myself i take about what you have read is suggested and i am trying to remember to…

i am a regular consumer of magnesium. I have struggled with poor digestion all my life and with magnesium every day at least i now i will be able to go once if not more. I will warn you it will take a while to find a dosage that works for you. Through experimenting with what works for me i have taken one too many and had…

i am noticing i am leaning out from just under my boobs to just above my belly button and i then i have a little roll which seems to not want to go anywhere. what sorts of exercises can i do to target this area other than cardio, abs and eating clean? It is just a matte of giving it time and not expecting miracles…

Anyone try these supplements? Have any opinion or experience with them? i am tempted to start taking them along side a meal plan and a workout routine.

thanks ladies. i just purchased a soft cover copy of Making the Cut and am going to start it tomorrow and try and follow it to the tee and keep you all posted with my results.. hoping for some good ones.

i too have the same issue(if thats what we want to call it). Over the last three years healthy eating and exercise has become an important part of my life and i am able to fit into mediums and size 8 pants. I have and identical twin sister and currently we are 2 sizes different(she is a bit larger) and yet most days i know…

So i am trying to find something new to do at the gym without hiring a trainer and i got my hands on a copy of Jillian Michaels Making the cut.. and am tempted to try and follow it to a tee. I am wondering if anyone out there has tried and if so could they give me some feedback.

wow..thanks to all of you that posted in response. It is a lot to take in and i will look at the websites suggested. I follow eating clean pretty religiously. An average days meals for me consist of oatmeal or Go Lean by Kashi in the morning and perhaps a few egg whites or some goat yogurt for protein. Then lunch i have…

So i am starting to think that some of my stubborn abdominal fat is due to the fact that i have really poor digestion. While chatting with a girlfriend last week we got on the topic of cleansing and she said that she has done a colon cleanse a few times from this website.. www.blessedherbs.com. So i am wanting and needing…

How do i know i am eating enough calories to be losing weight. I currently weight 145 lbs am 5foot 6inch and am 26 years of age and am trying to consume 1200 calories. Does this seem good or am i starving myself with not hope in losing weight? I on average get to the gym three days a week for an hour of cardio and 1/2 hour…

i agree. Digestion is key to feeling good about ones self. I have switched to eating rice pasta and consuming goat cheese and yogurt and have noticed a huge difference in the bloated feeling i used to have. And as far as cardio.. looks like im going to have to make it my goal to do an hour cardio a day if i dont do…

I am by no mean over weight..just a little soft in the mid region which keeps me self conscious and not looking forward to bikini season. Does anyone have any suggestions on what types of activities to incoporate into daily excercise that will target that area and firm it up besides your crunchs and such? i ususally do an…

For me i have tried all sorts of methods.. healthy eating on my own.. highering a trainer who provided meal plans as well.. and from that last experience i find i am one that does well if i have to follow something strictly... So i did some research.. know of someone who is taking it and thought i am game to try anything…

i recently purchased the 30 day cleanse from isagenix in hopes that it would help move the stubborn last 5 lbs... i have plateaued for a long while and thought that this might be the added boost i need. So i am day 4 into it and have already noticed a few things about the plan.. First.. the protein powder doesnt mix well…

for me it is my love handles and the inch i can pinch on my stomach.. but oh so hard to get rid of. beginning to think it is genetic and not possible to get rid of.

I have been a dedicated gym goer and eating clean follower for the past two year and i am so stuck at my current weight and it isnt budging. I am switching up my workout and such but its not helping.. anyone have tips on how to break a plateau?

I am writing on behalf of my girlfriend who would like to set up a profile for herself and track her progress.. One question she asked me today is how does breastfeeding affect caloric intake and caloric expenditures? If anyone has any idea how to calculate breastfeeding please post a response. Cheers and thanks Naomi

my favorite podcast that gets my through my cardio and keeps me reved through the whole hour is podrunner. Every week a new one is created to a different beat per minute. you can down several all of them being free and that allows you to change up the pace once in a while. I can no longer get through my cardio without it.…