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Isagenix
i recently purchased the 30 day cleanse from isagenix in hopes that it would help move the stubborn last 5 lbs... i have plateaued for a long while and thought that this might be the added boost i need. So i am day 4 into it and have already noticed a few things about the plan.. First.. the protein powder doesnt mix well…
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Lupus
My identical twin sister recently got diagnosed with Lupus and i know that road ahead is going to be a tough one. Because of many of her symptoms contribute to limited range of motion, lack of energy, lack of strength among other things i am wondering if anyone out there has any tips, suggestions, experiences they can…
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plateau?
So i have started running for an hour 2-4 times a week as well as remain active on the weekends with hiking and swimming and such and i am not losing any weight or leaning out? Anyone have any tips that might help me break through this so called plateau?
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fat burners
Is there anyone out there that is daring to take a fat burner to help achieve their desired results? if so which one and what are your findings? i have recently started taking genuine health ab+ and lean+ but dont know if it is aggressive enough to make any sort of difference.
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stubborn belly fat
i am noticing i am leaning out from just under my boobs to just above my belly button and i then i have a little roll which seems to not want to go anywhere. what sorts of exercises can i do to target this area other than cardio, abs and eating clean? It is just a matte of giving it time and not expecting miracles…
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abs+ and lean+ by genuine health
Anyone try these supplements? Have any opinion or experience with them? i am tempted to start taking them along side a meal plan and a workout routine.
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Jillian Michaels Making The Cut....anyone try it?
So i am trying to find something new to do at the gym without hiring a trainer and i got my hands on a copy of Jillian Michaels Making the cut.. and am tempted to try and follow it to a tee. I am wondering if anyone out there has tried and if so could they give me some feedback.
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Colon Cleansing
So i am starting to think that some of my stubborn abdominal fat is due to the fact that i have really poor digestion. While chatting with a girlfriend last week we got on the topic of cleansing and she said that she has done a colon cleanse a few times from this website.. www.blessedherbs.com. So i am wanting and needing…
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caloric intake
How do i know i am eating enough calories to be losing weight. I currently weight 145 lbs am 5foot 6inch and am 26 years of age and am trying to consume 1200 calories. Does this seem good or am i starving myself with not hope in losing weight? I on average get to the gym three days a week for an hour of cardio and 1/2 hour…
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excess belly and love handle jiggles
I am by no mean over weight..just a little soft in the mid region which keeps me self conscious and not looking forward to bikini season. Does anyone have any suggestions on what types of activities to incoporate into daily excercise that will target that area and firm it up besides your crunchs and such? i ususally do an…
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Tips to breaking thru a plateau
I have been a dedicated gym goer and eating clean follower for the past two year and i am so stuck at my current weight and it isnt budging. I am switching up my workout and such but its not helping.. anyone have tips on how to break a plateau?
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how do you include breastfeeding into the whole process?
I am writing on behalf of my girlfriend who would like to set up a profile for herself and track her progress.. One question she asked me today is how does breastfeeding affect caloric intake and caloric expenditures? If anyone has any idea how to calculate breastfeeding please post a response. Cheers and thanks Naomi
