MayLan Member

Friday Stay under calories Comment on your teammates profile with an encouraging message :] I completed both challenges and posted a message on my teamate's profile. Have an awesome day, all!

goal: 112 oz monday: 112 oz tuesday: 112 oz wednesday: 112oz thursday: 112 oz friday: 112 oz yeaiiiiiii...well on my way with the water challenge!!

goal: 112 oz per day monday: 112 oz tuesday: 112oz wednesday: 112oz thursday: 112 oz I'm doing good so far....and I'm glad to have this challenge because I'm aware of how much water I'm drinking.

Go Team Fit & Victorious!!!! Thursday's challenge: 30 minutes of exercise 9 cups of water- uh oh! :] Both are completed. I did 139 minutes of exercises this morning, and I've drank 9 cups of water so far. I'm shooting for 14 for another water challenge I have this week. Have an awesome day, all!

goal: 14 cups per day or 112 oz Monday: 112 oz Tuesday: 112 oz Wednesday: 112 0z. I'm doing good so far..... I am drinking so much water all, I feel like a fish. But it's funny, because the more water you drink, the more your body wants.

My wednesday challenges are completed. Woohoo!!!!

Wednesday's challenge -Stay under calories: I can do this one -15 minutes of strength training: going to have to do atleast 15 minutes during lunch at my work gym. Didn't have this planned today, but I can fit it in. I'll post back later on my success.

Goal: 112 oz per day (784 oz per week) Monday: 112 oz.........check Tuesday: 112 oz.........check (maybe will drink more...I'll post tomorrow)

when you have little kids at home, you don't have to leave your house to get a complete body workout. You feel like you are in complete control of your workouts because they have been designed already for you. You can hit pause, push play, anytime you want....... No need to get to the gym and waste time commuting.

Tuesday: Drink 8 cups of water Message your two teammates and get to know them :D for today's challenge, I'm up to 11 cups of water, and aiming for 14oz. and I've already emailed my teammates and we picked out a team name. Have an awesome day, all!

you look great!

Goal: 112 oz per day (784 oz per week) Monday: 112 oz.........check Tuesday:

Hey there, You have been and are a great inspiration. Because, a teacher once told me it's easy to go to the top, but it's harder to stay at the top. You have done this before and you can do it again. I also have gained back all the weight I have lost and have felt all those feelings you mentioned. The worst thing would be…

I agree with khodes. You might want to challenge your body and change things up a bit and add more exercises. A combination of cardio and weights is the best. Weight training will help you build muscle, and muscle burns fat. Also, when you have more muscle, you will burn more calories. Keep up the good work, because you…

I am shooting for 112 oz per day (14 cups), so weekly that would be 784 oz(98 cups).

Burn Baby Burn Goal: 4500 Monday.............. 832 Tuesday..............961 Wednesday.........982 Thursday.............836 Friday..................800 Saturday...............Rest Day Sunday..................501 Total burned......................4912 I was shooting for 5000 calories burned, but instead changed my goal to…

sw: 196.4

Deb, I'm interested as well. We need one more person to join us to make a team.

Can I join, please?

that would be great!

Burn Baby Burn Goal: 5000 Monday.............. 832 Tuesday..............961 Wednesday.........982 Thursday.............836 Friday..................800 Saturday...............Rest Day Sunday.................. Total burned......................4411 Calories Left to complete Goal....589

Burn Baby Burn Goal: 5000 Monday.............. 832 Tuesday..............961 Wednesday.........982 Thursday.............836 Friday................... Saturday............... Sunday.................. Total burned......................3611 Calories Left to complete Goal....1389 Had to update my burn baby burn goal. I hope to…

Burn Baby Burn Goal: 4500 Monday.............. 832 Tuesday..............961 Wednesday.........982 Thursday............. Friday................... Saturday............... Sunday.................. Total burned......................2775 Calories Left to complete Goal....1775

dice en el primer link, que por eso es que cuando se pierde pieso, la meta deberia ser perder la "grasa" (fat) mientras se incrementa el musculo del cuerpo a traves de levantar pesa "weight-training" http://caloriecount.about.com/burn-more-calories-less-body-fat-q2919

acabo de leer que los hombres queman mas calorias porque generalmente tienen mas musculo. El musculo consume mas calorias que la grasa, o sea menos grasa y mas musculo en una persona quemara mas calorias que en otra persona del mismo peso. Tambien hay considerar el Resting Metabolic rate, que es lo que cada persona quema…

Lo que uno quema depende del peso de la persona y de la cantidad de esfuerzo que uno le pone. Tambien tiene que ver con el "Heart Rate" o lo rapido que late el corazon de uno. Muchas personas usan un HRM (Heart Rate monitor) para ver cuan rapido late el corazon, asi se dan cuenta, si es mucho esfuerzo para ellos. Yo uso el…

I burned 832 calories yesterday, and feeling pretty good.

My burn goal for this week is 4500 calories. Have an awesome week, all!

Debnu- I go through the same emotions you described with the lack of motivation, and the sugar addiction. In terms of motivation, I'll play my favorite songs to get me going. For the sweets and sugars, I try to find a replacement in a natural form like fruits, or if I really want something, I learned this weekend, that…

Peter- Keep rocking the p90x, and let us know it goes. Tamelab- sorry to hear about your back, but it's nice you can enjoy the kayaking. Have fun! Mary- We'll miss ya. Have fun camping, an let us know how it goes. I'm feeling beat and my whole body hurts. I got my p90x and insanity in today, and went for a run outside. I'm…