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Please sign me up.
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I'm in! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):255lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: January 1: January 8: January 15: January 22: January 29: January Goal: January Actual: January Loss: February 5: February 12: February 19: February 26: February Goal:…
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MayLan Saturdays PW 251.2 CW 248.6
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MayLan Saturdays PW 248.8 CW 251.2
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MayLan Saturdays PW 244.8 CW 248.8
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MayLan Saturdays PW 244.8 CW 244.8
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MayLan Weight Day: Saturday PW: 248.8 CW: 244.8
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MayLan PW: 246.6 CW: 248.8
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MayLan Weigh in: Saturday Pw: 274.6 Cw: 274.4
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Username: MayLan Weigh in day: Saturday PW: 249.8 CW: 247.4
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Username: MayLan Weigh in day: Saturday PW: 249.8 CW: 249.6
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Username: MayLan Weigh in day: Saturday PW: 250.8 CW: 249.8
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Username: MayLan Weigh in day: Saturday PW: 250.6 CW: 250.8
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Username: MayLan Weigh in day: Saturday PW: 251 CW: 250.6
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Username: MayLan Weigh In Day: Saturday PW (Previous Weught): 249 CW (Current Weight): 251.4
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Username: MayLan Weigh In Day: Saturday PW (Previous Weught): 249 CW (Current Weight): 249
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Username: MayLan Weigh In Day: Saturday PW (Previous Weught): 249 CW (Current Weight): 249
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Username: MayLan Weigh In Day: Saturday PW (Previous Weught): 249 CW (Current Weight): 249
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Username: MayLan Weigh In Day: Saturday PW (Previous Weught): 248.6 CW (Current Weight): 249
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Username: MayLan Weigh In Day: Saturday PW (Previous Weight): 248.6 lbs CW (Current Weight): 249.2 lbs
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Username: MayLan Weigh In Day: Saturday PW (Previous Weight): 248.2 lbs CW (Current Weight): 248.6 lbs
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Username: MayLan Weigh In Day: Saturday PW (Previous Weight): 248.6 lbs CW (Current Weight): 248.2 lbs
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Username: MayLan Weigh In Day: Saturday PW (Previous Weight): 248.8 lbs CW (Current Weight): 248.6 lbs
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MayLan November: Week #2 Original starting weight: 228 PW: 228 CW: 228
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MayLan November Wk 1 PW: 228 CW: 228
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MayLan Saturday SW: 228
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My favorite is paleo diet and exercise wise I love to run, outdoors. Feeling the breeze makes me feel free as I run. Diet tips would be to not go grocery shopping when hungry, and to eat enough fats to quench hunger. Prepare meals ahead of time and drink lots of water.
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I usually like to log my exercise all together so I can see the update that comes in the homepage with the total calories burned. :)
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that's very cool! can't wait to work it this summer with you guys!
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things that keep me motivated -the feeling that working out gives you, where you look great and feel great. -fitting into smaller clothes -seeing other fit people -being able to do races -looking good :)
