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I was vegetarian for about 4 years, during high school and for some reason strayed from that lifestyle. I couldn't tell you why. I'm now 26 and I'm trying to transition slowly back to eating less meat and dairy. I don't generally eat much dairy besides cheese and eggs and the occasional yogurt. I've been using almond milk…
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I like adding protein (BSN Syntha 6) to my smoothie some mornings or I'll have one right after I lift. Protein does tend to keep you feeling fuller longer, so maybe that's what OP was getting at.
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Do you have access to a pool or a bike?
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elv1ra 25
