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My goals for this month: 1. lose 3 to 5 pounds. 2. go to the gym 3 week nights a week and 1 weekend day a week 3. allow myself leeway on the weekends without being discouraged 4. one no guilt cheat day per week
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that's what worries me is MFP is telling me more calories burned for my cardio and such your fitbit is accurate on like machines? treadmills ellipticals etc
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thanks! I was def thinking a smoothie would be a good option and maybe getting one of those mini blenders for my desk since I usually wait til I get to work to eat anyway I'm gonna have to look for those sausages the only ones I've seen are like 160 calories for one
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I feel like constantly weighing myself is something I've struggled with... I'm finally getting better at it. I'm thinking maybe once a week would be good for me, like consistently the same day every week (and if I do happen to slip up and do it a different day that one won't count towards what I'm tracking) we shall see…
