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I'm in. Need accountability, Too much late night snacking !! MUST GET CONTROL. Start Wt:190 Feb (2019) Goal Wt:180 (by end of 3/19) March 1: 187.2 March 8: 185.8 March 15: March 22: March 29:
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hahahaha!!!
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mmmm mayo..another love of mine! Thanks for the tip!
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On so based on my stats my final number comes out at 2078 ( lightly active) !! That seems ridiculous.! Am I right in thinking this is just food intake.. and my workouts are not part if this number. Oh my. I can' t get my head around this.
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Thanks. I will.
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Don't know if anyone else mentioned these but have you tried Pretzel Crisps. 110 calories for 11 chips and 0 fat. They are good with EVERYTHING!!! I got mine at Safeway near the deli section/ special dietary needs aisle.
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I LOVE THIS POST Diane. What a great inspiration you are. I too am 40 and trying to set an example for my girls (7and 5) by showing them what good eating and exercising looks like without preaching. I am also going to Haiti this year to help on a mission trip!!! Something else Moms of 40 can do!!! Way to go. You are…
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I don't think I know this program. what is a type A or Type B body. What type of food do you eat? Is it vegetarian?
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haybales, Can you help me make more sense of this? At my heaviest post pregnancy weight I was 225 lbs 5 years ago. Today I am 175 lbs. I am looking to get down to 140 as a first goal. I do 3 days cardio/elliptical and burn approx 400-500 calories. I do a little strength raining but not much. On the other days I do light to…
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Hi, I new and I'm 40. Looking for supporters who will challenge and inspire. I will do my best to do the same in return. Feel free to friend me y'all.
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Hi, my name is Julie and I just started this week. Already I'm swinging like a pendulum from healthy eating one day.. to old habits the next. I can see I'm really going to have to get this meal planning thing down to make this work. I want to lose about 40lb total, but have 20 as my goal in June. I'll take and give…
