jk262 Member

lets try this again

testing this out- I'm in!

falsies by maybelline. always get compliments.

I haven't used it in a while because I had some surgery.. but I can't wait to get back into it! I love the different scenes and the songs especially that Grace Potter one! It reminds me a little of my dance burlesque class!! :)

YESSS Zumba Core loooove it :)

A variation to try and ups the protein a bit-- instead of the sauce-- mix some minced garlic with ricotta cheese and spread it on the flatout- chicken, spinach, and mozz on top- hot sauce- SO GOOD :)

Nope! about to do some studying.

Hey Guys- you should all check out the Official Nighshift Thread! http://www.myfitnesspal.com/topics/show/880979-official-nightshift-thread?page=19#posts-13519831 We all pretty much work shift on there and they're a great group of people. Come hang!

awesome! Thanks for posting- I want to try to make this stuff- I just saw some excellent recipes at bodybuilding.com. they incorporate coconut milk.. I love the unsweetened stuff but its nice to see the steps all laid out the way you posted!

water, water, water. Keep it up with the fruits and veggies but drink a lot of water!

Nice work!

Honestly, I take a block of that frozen winter squash heat it up, add some spices or more veggies and then just have that over chicken! I love it!

I agree. If it's the carbonation, do this. If its the actual Dr. Pepper or Cola.. lipsmackers has chapstick with both of those flavors, sometimes just smelling something settles my cravings. It's funny how taste and smell go hand in hand. Try it?

I'm 25. I try to log everyday- feel free to add me :)

Check out the Official Night Shift Thread!

I do this.. and I only buy the dress if 1. it's ridiculously on sale. I mean I've gotten some beautttiful dresses for under 7 bucks, full three piece suits for 21 bucks. and 2. they're very classic aka they'll never go out of style. Because they serve as motivators to me.. and once I can't use them anymore I donate them to…

When it says pieces its a roll cut up into usually 6 or 8/9 pieces depending on the roll. Salmon and Avocado is pretty good, a lot of healthy fats. The rice might be the killer depending on what else you had today.. I like to get sashimi ( which is just the pieces of fish by themselves) or try and get brown rice with my…

I haven't really looked for any health and fitness ones, but I have been listening to other ones that have been pretty good. Any suggestions on those? I've just started listening to some on my commute and I like them a lot, anything by Carolla Digital, a lot of science stuff, NPR, etc.

Amazing- truly! :)

100% Polish too :) and Proud haha

wow! you look wonderful! congratulations, keep it up :)

For all the people listing street- I'm interested what you do if it's snowy/but with ice? I've tried to run outside and its ok if its just snow but the ice makes it so hard.. being the biggest klutz ever, I feel like I'm always going to slip and fall.

Keep up with it and you will see results!

welcome! :)

um.. amazing!

so great! amazing!! I love these inspirational stories. I'm so glad you feel so much better, and you look fantastic!

I want to lose roughly abou that much too- let's do it!

Nice work! I know this sounds so weird, but obv you can tell in your stomach,etc. but what really stood out to me was your neck! I can't believe what a difference!

great job! :)