jk262 Member

congratulations- you all look great! You've all just inspired me to pester my bf into taking before pics with me tomorrow haha

I love this recipe!!!

I love the ten pounds pics! Great work!

yes! Other bright red faces! haha.. mine gets to almost purple- doc said it was just my vasculature but it sure was embarrassing when I played sports growing up and my coaches would be so alarmed at how red my face was and pull me out of the games :/

Same! I think that's one of the most annoying things! Or when you have a mom that says she hated it when people asked her the same question when she was younger and yet here we are today and she's the worst offender! lol

I'm on season 4! Trying to catch up! JFK just died

I confess I just read this quote and thought of how perfectly it describes my love life. haha. sad. “We must accept finite disappointment, but never lose infinite hope”-Martin Luther King, Jr.

@cchamil - something with religion? @stabenow- government related? @jennifer- I already know where you work lol

A couple go to's I like: I've found that I really like coconut milk in mine, so a cup of that, 1/2 c pineapple or mango, and a 1/4 c greek yogurt - measurements roughly, 1 scoop vanilla protein powder. or- Any type of berries, about a 1/2 c, 1 c coconut milk, a scoop chocolate protein powder, and a handful of spinach.…

credit: found this on IG through _hunny_buns_fit

Real simple: 2-3 ripe bananas 2 scoops vanilla protein powder 3/4c oatmeal chopped in blender 3 egg whites 1/4c plain greek yogurt preheat over to 350 Mix wet. Add dry, bake for an hour or until knife in center comes out clean. Amazing. I add 3/4 c blueberries. Great protein too!

Haha, love it! One of my best friends insists I should be a teacher, and a high school one at that!

Maybe one day! But nope, haha- so specific- why 11th grade? @deemartin- rockstar

lol no no no. you have me laughing over here though :) @sortakindachewy ... mmm.. social worker?

@stabenowrj Insurance?

Just do it. You'll be glad you did and chances are you'll get stares. That's ok. A friend and I lift together whenever we can, other times we go alone. Guys have commented that "we lift more than half the guys in the room!" Who cares why they're staring, if they're staring, I get those headphones on and boom, in the zone.…

I never eat back all my exercise calories, only about half. I'm from Buffalo too! I thought that was UB in your picture :)

my favorite candy is the dark chocolate by the Aldi's brand or the one with hazelnuts. Man, I have become a chocolate snob after trying this stuff- incredible. I can't even buy it because I KNOW I will eat the entire bar right away.

oh gosh- those marshmallow peanuts are disgusting!

I just started using hyper fx by bsn. I like the watermelon flavor but sometimes it doesn't dissolve all the way and that powder can have a real nasty taste, straight.

I do midnight to midnight. I know other on the night shift and swing shift that has their diary split up into blocks of time and they just log their food in those blocks. Check out the Official Night Shift Thread!

food scale is awesome! I third that idea! I cook on Sunday for the most part then portion it out and take containers to work for the week.

First off- check out official Night Shift Thread- we all work thirds for the most part- Excellent group of people! Secondly- I personally think that it has a lot to do with my cortisol levels and enough sleep. I don't get nearly enough sleep, and your cortisol is regulated by circadian rhythms, etc. We're supposed to sleep…

From what I've read- it's similar to cottage cheese or ricotta cheese?

yeah, I'm from the states and they definitely don't sell it at any of my supermarkets in my area! Too bad, I'd like to try it. Greek Yogurt is pretty expensive as it is.

wear one of those lace bralettes? itll show but I think that's in now. Or do the whole sticky bra/suggestions above too

:laugh:

I do think they should pay, but I also always offer to pay for myself/pull out my wallet. I don't expect it. I wouldn't have sex either on a first date and kissing.. eh most likely not.

k fixed it!

ugh, why isn't my ticker working and look like everyone elses'? Sorry for posting so many times