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I have been using the MFP for one week and gained 3.31lbs! I think it was probably the binge the week before though. Also, looking at my diet, I did not eat often enough. I am going to eat my exercise calories this week, even though my mind is SCREAMING not to do it. It seems wrong, but it also makes sense. Also when I am…
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Great post.
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You look great. I am doing a lot of strength training and cardio with a trainer. I believe that you should do strength training, and your pictures are testament to that fact. I just want to know if you ate your exercise calories? There is a lot of disagreement on this.
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Wow. I bet people don't recognize you. Well done.
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I have only been using MFP for a week, but have been training at the gym for a year. I have lost 12kgs (28pounds) and have another 26 kgs (58 pounds) to go. I haven't lost any weight this week! I have been so careful.....and I have not been eating my exercise calories. It seem so wrong, but everyone keeps telling me to do…
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I have been working out with a trainer. I have lost 13kgs (28Ibs). I do a lot of weight training, as well as cardio. I have been this weight many times before, but never ever this small at this weight. I think that the weight training is very important. I don't have the "hang" under my arms. I believe that I am building a…
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Ha Ha Ha. Awesome!
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Do people that you haven't seen for a while recognise you?
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AMAZING!
