musicminx

I have now lost 9kg, but I only did the shake once a day since the initial 2 weeks and not regularly...am now back on 3 shakes a day until Saturday :)

in Almased Yokebe Diet need to loose 35kg Comment by musicminx August 2015

Wow! Thanks for sharing everyone! I hope you all get to where you want to be! One thing is for sure, sharing weight loss and struggles is sooooo much better than suffering all by your self!

in Why did you all put on weight in the first place? Comment by musicminx June 2015

Hey! I started taking almased 1-2 times a day and just lost 6kg in 9 days!!! How is yours going?

in Anyone using almased protein shakes ? Comment by musicminx June 2015

Almased or yokebe shakes

in Vegetarian-how can I increase protein Comment by musicminx June 2015

Hi! I just started 3 days ago so pretty new to the whole thing! :)

in First time Advocare user needs friends:-) Comment by musicminx March 2012

Hi Everyone! I have just started eating low carbs and my Atkins Book arrived yesterday! :) Some questions: Can I drink soya latte's during the introduction phase? It is the thing I look forward to the most when I go out! What can you replace bread with when eating cheese, fish, vegetables? What would you order in a…

in ATKINS RULES and Regulations Comment by musicminx March 2012

musicminx Member

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