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I have now lost 9kg, but I only did the shake once a day since the initial 2 weeks and not regularly...am now back on 3 shakes a day until Saturday :)
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Wow! Thanks for sharing everyone! I hope you all get to where you want to be! One thing is for sure, sharing weight loss and struggles is sooooo much better than suffering all by your self!
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Hey! I started taking almased 1-2 times a day and just lost 6kg in 9 days!!! How is yours going?
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Almased or yokebe shakes
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Hi! I just started 3 days ago so pretty new to the whole thing! :)
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Hi Everyone! I have just started eating low carbs and my Atkins Book arrived yesterday! :) Some questions: Can I drink soya latte's during the introduction phase? It is the thing I look forward to the most when I go out! What can you replace bread with when eating cheese, fish, vegetables? What would you order in a…
