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Almased Yokebe Diet need to loose 35kg
Hi! I just started my diet 9 days ago as I am 100kg after having a baby. I am 1.65m tall and 34 years old. I am mixing 4 spoons Almased with 2 spoons Yokebe (because I like the taste more and it's sometimes cheaper) Now I already lost 6kg in 9 days!! Anyone else out there doing this? I still eat snacks and proper lunch or…
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Not eating any fruit or vegetables...?
Hi Everyone! I basically haven't been eating any cooked vegetables since giving birth? I am eating the odd apple or raw vegetable maybe twice a week...any ideas how to get back into liking them? Has this happened to anyone?
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Best Fitness App For creating your own personal workout plan?
Hi everyone! I would like to find an excercise app where I can "mix and match" workouts & build a workout goal (a bit like learning a language - beginners to advanced) Does anyone know of one? Thank you!
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Why did you all put on weight in the first place?
Was it because you were busy, sad, broke up with someone etc? My troubles started when I was 21 and I went to live in the UK...not sure if the ingredients in the food I bought where different or because I started staying at home more? And then my weight went up even more when I moved to London (maybe it's partly down to…
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100kg 1.65cm 34years + new baby! :)
Hi all! Please ad me as a friend for support! I have to loose a good 30-35kg and have given myself 1year and 6 months to achieve it! Anyone else out there with such a massive goal?
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Almased Turbo Diet
Hi Guys! I want to loose around 20kg (from 85kg to something closer to 65kg) and as I have only managed to loose 5kg in one year I will give the almased turbo diet a go. Is there anyone else out there who wants to join me? I just had my first shake this morning and am currently preparing the vegetable broth! :)
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Am I eating the right calories??
Hi! I have been loosing some weight in a lot of different ways (Atkins, Almased etc.) but I am now trying to figure out how to eat normal. I have set my calorie goal to 1350 cal pd but that seems to be too much as I have just put 1kg back on. :/ I am 1.65m tall, 32 years old and weigh 81kg. I walk a lot and I go swimming…
